13.0 km | 01:37:48 | 07:30/km日期: 2015-12-05 06:15 - 總爬升: 168 m - 地點: 竹崎公園 - 卡路里: 903 Cal - 溫度: 14°C - 濕度: 94%
Pace: 12'04" / 09'01" / 11'52" / 12'17" / 05'50" / 05'30" / 05'32" / 05'59" / 05'33" / 05'09" / 06'29" / 06'07" / 06'14" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'03" (+06'56") | 1000 / 1000 |
2 | | 08'53" (+03'46") | 996 / 1996 |
3 | | 11'54" (+06'47") | 998 / 2995 |
4 | | 12'14" (+07'07") | 1002 / 3998 |
5 | | 05'53" (+00'46") | 998 / 4996 |
6 | | 05'31" (+00'24") | 1012 / 6008 |
7 | | 05'34" (+00'27") | 992 / 7000 |
8 | | 05'56" (+00'49") | 1006 / 8006 |
9 | | 05'35" (+00'28") | 993 / 9000 |
10 | | 05'07" | 1003 / 10004 |
11 | | 06'29" (+01'22") | 998 / 11002 |
12 | | 06'05" (+00'58") | 1004 / 12006 |
13 | | 06'14" (+01'07") | 1012 / 13018 |
14 | | 06'23" (+01'16") | 15 / 13034 |
12月累積里程 :
172.17 km ASICS MARATHON SORTIE JAPAN TMM390-0123 累積 :
8702.7 kmAndroid - samsung GT-I9300 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 09'01" | 00:21'05" |
3 | 11'52" | 00:32'57" |
4 | 12'17" | 00:45'14" |
5 | 05'50" | 00:51'04" |
6 | 05'30" | 00:56'34" |
7 | 05'32" | 01:02'06" |
8 | 05'59" | 01:08'05" |
9 | 05'33" | 01:13'38" |
10 | 05'09" | 01:18'47" |
11 | 06'29" | 01:25'16" |
12 | 06'07" | 01:31'23" |
13 | 06'14" | 01:37'37" |
13.0 | 05'19" | 01:37'48" |