4.1 km | 04:06:09 | 59:39/km日期: 2023-02-05 09:18 - 總爬升: 352 m - 卡路里: 163 Cal - 溫度: 18°C - 濕度: 91%
Pace: 31'23" / 19'26" / 54'42" / 18'19" / 44'54" / 06'21" / 02'17" / 02'03" / 02'05" / 01'31" / 03'35" / 01'12" / 01'04" / 01'09" / 01'52" / 01'38" / 01'06" / 01'21" / 01'02" / 02'08" / 01'25" / 01'29" / 01'21" / 01'04" / 01'58" / 01'03" / 02'01" / 00'59" / 02'04" / 01'25" / 02'08" / 02'02" / 01'37" / 02'51" / 01'42" / 00'57" / 01'09" / 02'20" / 01'47" / 01'43" / 01'56" / 01'51" / 01'45" / 02'53" / 01'29" / 32'16" /
2月累積里程 : 130.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'23" | 00:31'23" |
| 2 | 19'26" | 00:50'49" |
| 3 | 54'42" | 01:45'31" |
| 4 | 18'19" | 02:03'50" |
| 5 | 44'54" | 02:48'44" |
| 6 | 06'21" | 02:55'05" |
| 7 | 02'17" | 02:57'22" |
| 8 | 02'03" | 02:59'25" |
| 9 | 02'05" | 03:01'30" |
| 10 | 01'31" | 03:03'01" |
| 11 | 03'35" | 03:06'36" |
| 12 | 01'12" | 03:07'48" |
| 13 | 01'04" | 03:08'52" |
| 14 | 01'09" | 03:10'01" |
| 15 | 01'52" | 03:11'53" |
| 16 | 01'38" | 03:13'31" |
| 17 | 01'06" | 03:14'37" |
| 18 | 01'21" | 03:15'58" |
| 19 | 01'02" | 03:17'00" |
| 20 | 02'08" | 03:19'08" |
| 21 | 01'25" | 03:20'33" |
| 22 | 01'29" | 03:22'02" |
| 23 | 01'21" | 03:23'23" |
| 24 | 01'04" | 03:24'27" |
| 25 | 01'58" | 03:26'25" |
| 26 | 01'03" | 03:27'28" |
| 27 | 02'01" | 03:29'29" |
| 28 | 00'59" | 03:30'28" |
| 29 | 02'04" | 03:32'32" |
| 30 | 01'25" | 03:33'57" |
| 31 | 02'08" | 03:36'05" |
| 32 | 02'02" | 03:38'07" |
| 33 | 01'37" | 03:39'44" |
| 34 | 02'51" | 03:42'35" |
| 35 | 01'42" | 03:44'17" |
| 36 | 00'57" | 03:45'14" |
| 37 | 01'09" | 03:46'23" |
| 38 | 02'20" | 03:48'43" |
| 39 | 01'47" | 03:50'30" |
| 40 | 01'43" | 03:52'13" |
| 41 | 01'56" | 03:54'09" |
| 42 | 01'51" | 03:56'00" |
| 43 | 01'45" | 03:57'45" |
| 44 | 02'53" | 04:00'38" |
| 45 | 01'29" | 04:02'07" |
| 4.1 | 00'-5" | 04:06'09" |
7060.0 km | 
11955.4 km
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