11.3 km | 00:57:51 | 05:06/km日期: 2015-11-23 05:05 - 平均心率: 141 - 卡路里: 754 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'40" / 05'09" / 05'01" / 05'01" / 05'08" / 04'58" / 05'02" / 04'59" / 05'01" / 05'08" / 05'07" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'43") | 984 / 984 |
2 | | 05'08" (+00'11") | 997 / 1981 |
3 | | 05'01" (+00'04") | 1006 / 2988 |
4 | | 05'00" (+00'03") | 1001 / 3989 |
5 | | 05'08" (+00'11") | 980 / 4969 |
6 | | 04'57" | 999 / 5969 |
7 | | 05'02" (+00'05") | 1000 / 6970 |
8 | | 04'58" (+00'01") | 1002 / 7972 |
9 | | 05'01" (+00'04") | 1003 / 8975 |
10 | | 05'08" (+00'11") | 997 / 9973 |
11 | | 05'05" (+00'08") | 997 / 10970 |
12 | | 05'09" (+00'12") | 345 / 11316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
328.37 km Y拖 一代白-3 累積 :
1443.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'09" | 00:10'49" |
3 | 05'01" | 00:15'50" |
4 | 05'01" | 00:20'51" |
5 | 05'08" | 00:25'59" |
6 | 04'58" | 00:30'57" |
7 | 05'02" | 00:35'59" |
8 | 04'59" | 00:40'58" |
9 | 05'01" | 00:45'59" |
10 | 05'08" | 00:51'07" |
11 | 05'07" | 00:56'14" |
11.3 | 05'06" | 00:57'51" |