10.0 km | 01:06:02 | 06:36/km日期: 2023-01-21 09:31 - 平均心率: 163 - 卡路里: 495 Cal - 平均步頻: 186
Pace: 06'39" / 07'26" / 06'31" / 07'22" / 07'06" / 06'30" / 08'03" / 06'45" / 06'39" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'11") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'31" (+00'03") | 1000 / 3000 |
| 4 | | 06'30" (+00'02") | 1000 / 4000 |
| 5 | | 06'44" (+00'16") | 1000 / 5000 |
| 6 | | 06'30" (+00'02") | 1000 / 6000 |
| 7 | | 06'43" (+00'15") | 1000 / 7000 |
| 8 | | 06'44" (+00'16") | 1000 / 8000 |
| 9 | | 06'39" (+00'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'02") | 1000 / 10000 |
| 11 | | 04'24" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 67.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'26" | 00:14'05" |
| 3 | 06'31" | 00:20'36" |
| 4 | 07'22" | 00:27'58" |
| 5 | 07'06" | 00:35'04" |
| 6 | 06'30" | 00:41'34" |
| 7 | 08'03" | 00:49'37" |
| 8 | 06'45" | 00:56'22" |
| 9 | 06'39" | 01:03'01" |
| 10 | 06'30" | 01:09'31" |
| 10.0 | 05'41" | 01:09'33" |
2864.4 km | 
5.6 km
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