9.3 km | 00:59:02 | 06:20/km日期: 2023-01-11 04:37 - 平均心率: 150 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95%
Pace: 06'14" / 06'20" / 06'23" / 06'16" / 07'19" / 10'56" / 06'21" / 07'31" / 06'21" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'04") | 1000 / 1000 |
| 2 | | 06'20" (+00'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'51" (+00'41") | 321 / 9321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 405.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'23" | 00:18'57" |
| 4 | 06'16" | 00:25'13" |
| 5 | 07'19" | 00:32'32" |
| 6 | 10'56" | 00:43'28" |
| 7 | 06'21" | 00:49'49" |
| 8 | 07'31" | 00:57'20" |
| 9 | 06'21" | 01:03'41" |
| 9.3 | 06'54" | 01:05'54" |
展開計圈分析
留言 
