9.3 km | 02:33:46 | 16:30/km日期: 2023-01-10 04:29 - 平均心率: 72 - 卡路里: 565 Cal - 平均步頻: 102 - 溫度: 18°C - 濕度: 95%
Pace: 18'21" / 16'15" / 16'25" / 17'43" / 16'26" / 237'46" / 22'06" / 37'27" / 14'49" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'29" (+04'40") | 1000 / 1000 |
| 2 | | 16'14" (+01'25") | 1000 / 2000 |
| 3 | | 16'25" (+01'36") | 1000 / 3000 |
| 4 | | 17'42" (+02'53") | 1000 / 4000 |
| 5 | | 16'25" (+01'36") | 1000 / 5000 |
| 6 | | 16'50" (+02'01") | 1000 / 6000 |
| 7 | | 15'14" (+00'25") | 1000 / 7000 |
| 8 | | 15'58" (+01'09") | 1000 / 8000 |
| 9 | | 14'49" | 1000 / 9000 |
| 10 | | 14'42" | 312 / 9312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 405.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'21" | 00:18'21" |
| 2 | 16'15" | 00:34'36" |
| 3 | 16'25" | 00:51'01" |
| 4 | 17'43" | 01:08'44" |
| 5 | 16'26" | 01:25'10" |
| 6 | 237'46" | 05:22'56" |
| 7 | 22'06" | 05:45'02" |
| 8 | 37'27" | 06:22'29" |
| 9 | 14'49" | 06:37'18" |
| 9.3 | 14'42" | 06:41'54" |
展開計圈分析
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