22.0 km | 03:20:54 | 09:07/km日期: 2023-01-14 07:02 - 平均心率: 152 - 卡路里: 1608 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87%
Pace: 07'19" / 19'54" / 00'06" / 06'15" / 13'06" / 02'24" / 08'16" / 12'35" / 07'20" / 08'32" / 10'18" / 09'41" / 08'52" / 08'18" / 09'17" / 08'30" / 18'48" / 05'46" / 17'21" / 00'03" / 06'42" / 11'30" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" | 1000 / 1000 |
2 | | 08'11" (+00'54") | 1000 / 2000 |
3 | | 08'28" (+01'11") | 1000 / 3000 |
4 | | 09'35" (+02'18") | 1000 / 4000 |
5 | | 07'30" (+00'13") | 1000 / 5000 |
6 | | 08'00" (+00'43") | 1000 / 6000 |
7 | | 08'16" (+00'59") | 1000 / 7000 |
8 | | 12'34" (+05'17") | 1000 / 8000 |
9 | | 07'19" (+00'02") | 1000 / 9000 |
10 | | 08'32" (+01'15") | 1000 / 10000 |
11 | | 10'17" (+03'00") | 1000 / 11000 |
12 | | 09'40" (+02'23") | 1000 / 12000 |
13 | | 08'52" (+01'35") | 1000 / 13000 |
14 | | 08'17" (+01'00") | 1000 / 14000 |
15 | | 09'17" (+02'00") | 1000 / 15000 |
16 | | 08'29" (+01'12") | 1000 / 16000 |
17 | | 11'46" (+04'29") | 1000 / 17000 |
18 | | 10'15" (+02'58") | 1000 / 18000 |
19 | | 09'46" (+02'29") | 1000 / 19000 |
20 | | 07'58" (+00'41") | 1000 / 20000 |
21 | | 08'53" (+01'36") | 1000 / 21000 |
22 | | 11'30" (+04'13") | 1000 / 22000 |
23 | | 08'46" (+01'29") | 4 / 22004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 48.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 19'54" | 00:27'13" |
3 | 00'06" | 00:27'19" |
4 | 06'15" | 00:33'34" |
5 | 13'06" | 00:46'40" |
6 | 02'24" | 00:49'04" |
7 | 08'16" | 00:57'20" |
8 | 12'35" | 01:09'55" |
9 | 07'20" | 01:17'15" |
10 | 08'32" | 01:25'47" |
11 | 10'18" | 01:36'05" |
12 | 09'41" | 01:45'46" |
13 | 08'52" | 01:54'38" |
14 | 08'18" | 02:02'56" |
15 | 09'17" | 02:12'13" |
16 | 08'30" | 02:20'43" |
17 | 18'48" | 02:39'31" |
18 | 05'46" | 02:45'17" |
19 | 17'21" | 03:02'38" |
20 | 00'03" | 03:02'41" |
21 | 06'42" | 03:09'23" |
22 | 11'30" | 03:20'53" |
22.0 | 12'01" | 03:20'56" |