10.3 km | 01:21:38 | 07:57/km日期: 2023-01-15 10:17 - 平均心率: 152 - 卡路里: 515 Cal - 平均步頻: 178
Pace: 08'08" / 08'28" / 08'06" / 08'09" / 08'14" / 08'00" / 08'51" / 07'57" / 07'43" / 06'52" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'15") | 1000 / 1000 |
| 2 | | 08'28" (+01'36") | 1000 / 2000 |
| 3 | | 08'05" (+01'13") | 1000 / 3000 |
| 4 | | 08'09" (+01'17") | 1000 / 4000 |
| 5 | | 08'13" (+01'21") | 1000 / 5000 |
| 6 | | 08'00" (+01'08") | 1000 / 6000 |
| 7 | | 08'08" (+01'16") | 1000 / 7000 |
| 8 | | 07'57" (+01'05") | 1000 / 8000 |
| 9 | | 07'42" (+00'50") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 07'15" (+00'23") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 67.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'28" | 00:16'36" |
| 3 | 08'06" | 00:24'42" |
| 4 | 08'09" | 00:32'51" |
| 5 | 08'14" | 00:41'05" |
| 6 | 08'00" | 00:49'05" |
| 7 | 08'51" | 00:57'56" |
| 8 | 07'57" | 01:05'53" |
| 9 | 07'43" | 01:13'36" |
| 10 | 06'52" | 01:20'28" |
| 10.3 | 07'17" | 01:22'21" |
2864.4 km | 
5.6 km
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