12.6 km | 01:18:36 | 06:14/km日期: 2022-12-20 18:57 - 平均心率: 186 - 卡路里: 1495 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 43%
Pace: 06'47" / 06'09" / 06'10" / 06'42" / 06'00" / 06'00" / 05'49" / 06'05" / 06'06" / 06'14" / 06'19" / 06'18" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'59") | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'41" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 06'19" (+00'29") | 1000 / 11000 |
| 12 | | 06'17" (+00'27") | 1000 / 12000 |
| 13 | | 06'27" (+00'37") | 609 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 367.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'09" | 00:12'56" |
| 3 | 06'10" | 00:19'06" |
| 4 | 06'42" | 00:25'48" |
| 5 | 06'00" | 00:31'48" |
| 6 | 06'00" | 00:37'48" |
| 7 | 05'49" | 00:43'37" |
| 8 | 06'05" | 00:49'42" |
| 9 | 06'06" | 00:55'48" |
| 10 | 06'14" | 01:02'02" |
| 11 | 06'19" | 01:08'21" |
| 12 | 06'18" | 01:14'39" |
| 12.6 | 06'26" | 01:18'35" |
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