19.0 km | 02:29:07 | 07:50/km日期: 2022-11-19 07:41 - 總爬升: 608 m - 平均心率: 136 - 卡路里: 1290 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 85%
Pace: 06'21" / 06'52" / 08'45" / 11'06" / 10'13" / 06'48" / 08'40" / 16'56" / 05'48" / 06'46" / 09'29" / 09'17" / 13'49" / 06'19" / 08'31" / 07'45" / 07'15" / 06'29" / 07'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'48") | 1000 / 1000 |
2 | | 06'50" (+01'03") | 1000 / 2000 |
3 | | 08'44" (+02'57") | 1000 / 3000 |
4 | | 11'05" (+05'18") | 1000 / 4000 |
5 | | 10'13" (+04'26") | 1000 / 5000 |
6 | | 06'47" (+01'00") | 1000 / 6000 |
7 | | 08'40" (+02'53") | 1000 / 7000 |
8 | | 06'52" (+01'05") | 1000 / 8000 |
9 | | 05'47" | 1000 / 9000 |
10 | | 06'46" (+00'59") | 1000 / 10000 |
11 | | 09'28" (+03'41") | 1000 / 11000 |
12 | | 09'16" (+03'29") | 1000 / 12000 |
13 | | 08'20" (+02'33") | 1000 / 13000 |
14 | | 06'18" (+00'31") | 1000 / 14000 |
15 | | 08'31" (+02'44") | 1000 / 15000 |
16 | | 07'44" (+01'57") | 1000 / 16000 |
17 | | 07'14" (+01'27") | 1000 / 17000 |
18 | | 06'28" (+00'41") | 1000 / 18000 |
19 | | 07'14" (+01'27") | 1000 / 19000 |
20 | | 05'12" | 11 / 19011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
201.61 km Hoka One One Carbon X2 累積 :
1115.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'52" | 00:13'13" |
3 | 08'45" | 00:21'58" |
4 | 11'06" | 00:33'04" |
5 | 10'13" | 00:43'17" |
6 | 06'48" | 00:50'05" |
7 | 08'40" | 00:58'45" |
8 | 16'56" | 01:15'41" |
9 | 05'48" | 01:21'29" |
10 | 06'46" | 01:28'15" |
11 | 09'29" | 01:37'44" |
12 | 09'17" | 01:47'01" |
13 | 13'49" | 02:00'50" |
14 | 06'19" | 02:07'09" |
15 | 08'31" | 02:15'40" |
16 | 07'45" | 02:23'25" |
17 | 07'15" | 02:30'40" |
18 | 06'29" | 02:37'09" |
19 | 07'14" | 02:44'23" |
19.0 | 05'43" | 02:44'27" |