17.0 km | 01:53:19 | 06:39/km日期: 2022-11-19 07:38 - 平均心率: 154 - 卡路里: 802 Cal - 平均步頻: 186
Pace: 06'43" / 08'59" / 06'55" / 06'36" / 06'39" / 06'37" / 06'30" / 06'39" / 08'28" / 06'36" / 06'36" / 10'15" / 06'37" / 06'39" / 06'51" / 06'45" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'13") | 1000 / 1000 |
| 2 | | 06'38" (+00'09") | 1000 / 2000 |
| 3 | | 06'47" (+00'18") | 1000 / 3000 |
| 4 | | 06'35" (+00'06") | 1000 / 4000 |
| 5 | | 06'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'36" (+00'07") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'39" (+00'10") | 1000 / 8000 |
| 9 | | 06'38" (+00'09") | 1000 / 9000 |
| 10 | | 06'36" (+00'07") | 1000 / 10000 |
| 11 | | 06'35" (+00'06") | 1000 / 11000 |
| 12 | | 06'37" (+00'08") | 1000 / 12000 |
| 13 | | 06'36" (+00'07") | 1000 / 13000 |
| 14 | | 06'39" (+00'10") | 1000 / 14000 |
| 15 | | 06'50" (+00'21") | 1000 / 15000 |
| 16 | | 06'45" (+00'16") | 1000 / 16000 |
| 17 | | 06'45" (+00'16") | 1000 / 17000 |
| 18 | | 05'47" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 81.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'59" | 00:15'42" |
| 3 | 06'55" | 00:22'37" |
| 4 | 06'36" | 00:29'13" |
| 5 | 06'39" | 00:35'52" |
| 6 | 06'37" | 00:42'29" |
| 7 | 06'30" | 00:48'59" |
| 8 | 06'39" | 00:55'38" |
| 9 | 08'28" | 01:04'06" |
| 10 | 06'36" | 01:10'42" |
| 11 | 06'36" | 01:17'18" |
| 12 | 10'15" | 01:27'33" |
| 13 | 06'37" | 01:34'10" |
| 14 | 06'39" | 01:40'49" |
| 15 | 06'51" | 01:47'40" |
| 16 | 06'45" | 01:54'25" |
| 17 | 06'46" | 02:01'11" |
| 17.0 | 05'10" | 02:01'14" |
2864.4 km | 
5.6 km
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