18.0 km | 01:41:42 | 05:38/km日期: 2022-11-19 16:16 - 卡路里: 1374 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67%
Pace: 06'47" / 05'58" / 05'43" / 05'38" / 05'44" / 05'35" / 05'34" / 05'31" / 05'39" / 12'03" / 05'27" / 05'37" / 05'34" / 05'35" / 05'23" / 05'21" / 05'20" / 05'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'36") | 1000 / 1000 |
2 | | 05'58" (+00'48") | 1000 / 2000 |
3 | | 05'43" (+00'33") | 1000 / 3000 |
4 | | 05'38" (+00'28") | 1000 / 4000 |
5 | | 05'43" (+00'33") | 1000 / 5000 |
6 | | 05'34" (+00'24") | 1000 / 6000 |
7 | | 05'34" (+00'24") | 1000 / 7000 |
8 | | 05'31" (+00'21") | 1000 / 8000 |
9 | | 05'37" (+00'27") | 1000 / 9000 |
10 | | 06'01" (+00'51") | 1000 / 10000 |
11 | | 05'26" (+00'16") | 1000 / 11000 |
12 | | 05'37" (+00'27") | 1000 / 12000 |
13 | | 05'33" (+00'23") | 1000 / 13000 |
14 | | 05'34" (+00'24") | 1000 / 14000 |
15 | | 05'23" (+00'13") | 1000 / 15000 |
16 | | 05'21" (+00'11") | 1000 / 16000 |
17 | | 05'20" (+00'10") | 1000 / 17000 |
18 | | 05'10" | 1000 / 18000 |
19 | | 04'18" | 17 / 18017 |
11月累積里程 :
111.69 km ASICS TARTHERZEAL 6 累積 :
586.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'58" | 00:12'45" |
3 | 05'43" | 00:18'28" |
4 | 05'38" | 00:24'06" |
5 | 05'44" | 00:29'50" |
6 | 05'35" | 00:35'25" |
7 | 05'34" | 00:40'59" |
8 | 05'31" | 00:46'30" |
9 | 05'39" | 00:52'09" |
10 | 12'03" | 01:04'12" |
11 | 05'27" | 01:09'39" |
12 | 05'37" | 01:15'16" |
13 | 05'34" | 01:20'50" |
14 | 05'35" | 01:26'25" |
15 | 05'23" | 01:31'48" |
16 | 05'21" | 01:37'09" |
17 | 05'20" | 01:42'29" |
18 | 05'11" | 01:47'40" |
18.0 | 04'39" | 01:47'45" |