9.1 km | 00:51:44 | 05:42/km日期: 2022-11-13 06:10 - 平均心率: 168 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 90%
Pace: 06'07" / 06'13" / 06'31" / 06'13" / 05'29" / 05'39" / 05'20" / 05'03" / 04'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'18") | 1000 / 1000 |
| 2 | | 06'13" (+01'24") | 1000 / 2000 |
| 3 | | 06'30" (+01'41") | 1000 / 3000 |
| 4 | | 06'12" (+01'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'40") | 1000 / 5000 |
| 6 | | 05'39" (+00'50") | 1000 / 6000 |
| 7 | | 05'19" (+00'30") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 64 / 9064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 9.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'31" | 00:18'51" |
| 4 | 06'13" | 00:25'04" |
| 5 | 05'29" | 00:30'33" |
| 6 | 05'39" | 00:36'12" |
| 7 | 05'20" | 00:41'32" |
| 8 | 05'03" | 00:46'35" |
| 9 | 04'50" | 00:51'25" |
| 9.1 | 04'52" | 00:51'44" |
7955.8 km | 
5552.7 km
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