30.1 km | 02:27:05 | 04:53/km日期: 2022-11-06 06:05 - 總爬升: 130 m - 平均心率: 140 - 卡路里: 1367 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 05'48" / 05'25" / 05'20" / 05'07" / 05'09" / 04'43" / 04'49" / 04'31" / 04'34" / 04'40" / 07'37" / 04'54" / 04'59" / 05'00" / 05'05" / 04'51" / 04'49" / 04'51" / 04'51" / 05'08" / 06'14" / 04'49" / 04'50" / 04'50" / 04'49" / 04'32" / 04'32" / 04'49" / 04'45" / 04'53" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'53") | 1000 / 2000 |
| 3 | | 05'20" (+00'49") | 1000 / 3000 |
| 4 | | 05'06" (+00'35") | 1000 / 4000 |
| 5 | | 05'08" (+00'37") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'33" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'52" (+00'21") | 1000 / 11000 |
| 12 | | 04'53" (+00'22") | 1000 / 12000 |
| 13 | | 04'59" (+00'28") | 1000 / 13000 |
| 14 | | 04'59" (+00'28") | 1000 / 14000 |
| 15 | | 05'05" (+00'34") | 1000 / 15000 |
| 16 | | 04'50" (+00'19") | 1000 / 16000 |
| 17 | | 04'49" (+00'18") | 1000 / 17000 |
| 18 | | 04'51" (+00'20") | 1000 / 18000 |
| 19 | | 04'50" (+00'19") | 1000 / 19000 |
| 20 | | 04'48" (+00'17") | 1000 / 20000 |
| 21 | | 04'51" (+00'20") | 1000 / 21000 |
| 22 | | 04'48" (+00'17") | 1000 / 22000 |
| 23 | | 04'50" (+00'19") | 1000 / 23000 |
| 24 | | 04'49" (+00'18") | 1000 / 24000 |
| 25 | | 04'49" (+00'18") | 1000 / 25000 |
| 26 | | 04'32" (+00'01") | 1000 / 26000 |
| 27 | | 04'31" | 1000 / 27000 |
| 28 | | 04'48" (+00'17") | 1000 / 28000 |
| 29 | | 04'44" (+00'13") | 1000 / 29000 |
| 30 | | 04'53" (+00'22") | 1000 / 30000 |
| 31 | | 05'42" (+01'11") | 55 / 30055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
300.65 km 
Hoka One One EVO Carbon Rocket+2 累積 :
705.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 05'07" | 00:21'40" |
| 5 | 05'09" | 00:26'49" |
| 6 | 04'43" | 00:31'32" |
| 7 | 04'49" | 00:36'21" |
| 8 | 04'31" | 00:40'52" |
| 9 | 04'34" | 00:45'26" |
| 10 | 04'40" | 00:50'06" |
| 11 | 07'37" | 00:57'43" |
| 12 | 04'54" | 01:02'37" |
| 13 | 04'59" | 01:07'36" |
| 14 | 05'00" | 01:12'36" |
| 15 | 05'05" | 01:17'41" |
| 16 | 04'51" | 01:22'32" |
| 17 | 04'49" | 01:27'21" |
| 18 | 04'51" | 01:32'12" |
| 19 | 04'51" | 01:37'03" |
| 20 | 05'08" | 01:42'11" |
| 21 | 06'14" | 01:48'25" |
| 22 | 04'49" | 01:53'14" |
| 23 | 04'50" | 01:58'04" |
| 24 | 04'50" | 02:02'54" |
| 25 | 04'49" | 02:07'43" |
| 26 | 04'32" | 02:12'15" |
| 27 | 04'32" | 02:16'47" |
| 28 | 04'49" | 02:21'36" |
| 29 | 04'45" | 02:26'21" |
| 30 | 04'53" | 02:31'14" |
| 30.1 | 05'44" | 02:31'33" |
22078.5 km | 
14404.7 km
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