14.0 km | 01:35:13 | 06:47/km日期: 2022-10-16 07:38 - 平均心率: 155 - 卡路里: 657 Cal - 平均步頻: 182
Pace: 07'04" / 07'11" / 07'03" / 06'51" / 06'50" / 06'34" / 06'57" / 06'49" / 06'49" / 06'44" / 08'24" / 06'43" / 06'39" / 06'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'39") | 1000 / 1000 |
| 2 | | 07'07" (+00'42") | 1000 / 2000 |
| 3 | | 07'02" (+00'37") | 1000 / 3000 |
| 4 | | 06'51" (+00'26") | 1000 / 4000 |
| 5 | | 06'49" (+00'24") | 1000 / 5000 |
| 6 | | 06'34" (+00'09") | 1000 / 6000 |
| 7 | | 06'57" (+00'32") | 1000 / 7000 |
| 8 | | 06'48" (+00'23") | 1000 / 8000 |
| 9 | | 06'49" (+00'24") | 1000 / 9000 |
| 10 | | 06'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'36" (+00'11") | 1000 / 11000 |
| 12 | | 06'42" (+00'17") | 1000 / 12000 |
| 13 | | 06'38" (+00'13") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 06'21" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 114.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'11" | 00:14'15" |
| 3 | 07'03" | 00:21'18" |
| 4 | 06'51" | 00:28'09" |
| 5 | 06'50" | 00:34'59" |
| 6 | 06'34" | 00:41'33" |
| 7 | 06'57" | 00:48'30" |
| 8 | 06'49" | 00:55'19" |
| 9 | 06'49" | 01:02'08" |
| 10 | 06'44" | 01:08'52" |
| 11 | 08'24" | 01:17'16" |
| 12 | 06'43" | 01:23'59" |
| 13 | 06'39" | 01:30'38" |
| 14 | 06'25" | 01:37'03" |
| 14.0 | 06'45" | 01:37'05" |
2864.4 km | 
5.6 km
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