14.0 km | 01:35:57 | 06:50/km日期: 2022-10-09 07:10 - 總爬升: 210 m - 平均心率: 156 - 卡路里: 654 Cal - 平均步頻: 182
Pace: 06'54" / 06'59" / 06'50" / 06'48" / 06'53" / 06'54" / 08'33" / 06'47" / 06'54" / 06'57" / 09'05" / 06'52" / 06'43" / 06'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'12") | 1000 / 1000 |
| 2 | | 06'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'49" (+00'07") | 1000 / 3000 |
| 4 | | 06'48" (+00'06") | 1000 / 4000 |
| 5 | | 06'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'54" (+00'12") | 1000 / 6000 |
| 7 | | 06'43" (+00'01") | 1000 / 7000 |
| 8 | | 06'47" (+00'05") | 1000 / 8000 |
| 9 | | 06'54" (+00'12") | 1000 / 9000 |
| 10 | | 06'56" (+00'14") | 1000 / 10000 |
| 11 | | 06'51" (+00'09") | 1000 / 11000 |
| 12 | | 06'51" (+00'09") | 1000 / 12000 |
| 13 | | 06'42" | 1000 / 13000 |
| 14 | | 06'48" (+00'06") | 1000 / 14000 |
| 15 | | 06'05" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 114.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'59" | 00:13'53" |
| 3 | 06'50" | 00:20'43" |
| 4 | 06'48" | 00:27'31" |
| 5 | 06'53" | 00:34'24" |
| 6 | 06'54" | 00:41'18" |
| 7 | 08'33" | 00:49'51" |
| 8 | 06'47" | 00:56'38" |
| 9 | 06'54" | 01:03'32" |
| 10 | 06'57" | 01:10'29" |
| 11 | 09'05" | 01:19'34" |
| 12 | 06'52" | 01:26'26" |
| 13 | 06'43" | 01:33'09" |
| 14 | 06'50" | 01:39'59" |
| 14.0 | 06'04" | 01:40'02" |
2864.4 km | 
5.6 km
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