13.9 km | 00:56:43 | 04:04/km日期: 2022-10-04 20:24 - 平均心率: 160 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68%
Pace: 04'11" / 04'02" / 04'02" / 04'01" / 04'02" / 04'04" / 04'05" / 04'03" / 04'03" / 04'12" / 04'10" / 04'00" / 04'09" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'43") | 366 / 366 |
| 2 | | 04'00" (+00'15") | 395 / 762 |
| 3 | | 04'00" (+00'15") | 397 / 1159 |
| 4 | | 04'02" (+00'17") | 393 / 1552 |
| 5 | | 03'59" (+00'14") | 398 / 1951 |
| 6 | | 04'04" (+00'19") | 391 / 2342 |
| 7 | | 03'58" (+00'13") | 400 / 2743 |
| 8 | | 04'04" (+00'19") | 396 / 3140 |
| 9 | | 04'01" (+00'16") | 398 / 3538 |
| 10 | | 04'01" (+00'16") | 400 / 3938 |
| 11 | | 03'59" (+00'14") | 397 / 4336 |
| 12 | | 04'01" (+00'16") | 400 / 4737 |
| 13 | | 04'03" (+00'18") | 404 / 5142 |
| 14 | | 04'05" (+00'20") | 397 / 5539 |
| 15 | | 04'02" (+00'17") | 402 / 5941 |
| 16 | | 04'05" (+00'20") | 395 / 6336 |
| 17 | | 04'06" (+00'21") | 398 / 6735 |
| 18 | | 04'05" (+00'20") | 397 / 7132 |
| 19 | | 04'03" (+00'18") | 398 / 7531 |
| 20 | | 04'00" (+00'15") | 401 / 7932 |
| 21 | | 03'59" (+00'14") | 403 / 8336 |
| 22 | | 04'03" (+00'18") | 402 / 8739 |
| 23 | | 04'11" (+00'26") | 395 / 9134 |
| 24 | | 04'10" (+00'25") | 396 / 9531 |
| 25 | | 04'09" (+00'24") | 392 / 9924 |
| 26 | | 04'17" (+00'32") | 389 / 10313 |
| 27 | | 04'04" (+00'19") | 402 / 10716 |
| 28 | | 04'10" (+00'25") | 396 / 11113 |
| 29 | | 04'00" (+00'15") | 403 / 11517 |
| 30 | | 03'58" (+00'13") | 402 / 11919 |
| 31 | | 04'02" (+00'17") | 401 / 12320 |
| 32 | | 04'08" (+00'23") | 399 / 12719 |
| 33 | | 04'07" (+00'22") | 401 / 13121 |
| 34 | | 04'02" (+00'17") | 397 / 13518 |
| 35 | | 03'45" | 403 / 13922 |
| 36 | | 03'51" (+00'06") | 12 / 13935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 434.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'02" | 00:08'13" |
| 3 | 04'02" | 00:12'15" |
| 4 | 04'01" | 00:16'16" |
| 5 | 04'02" | 00:20'18" |
| 6 | 04'04" | 00:24'22" |
| 7 | 04'05" | 00:28'27" |
| 8 | 04'03" | 00:32'30" |
| 9 | 04'03" | 00:36'33" |
| 10 | 04'12" | 00:40'45" |
| 11 | 04'10" | 00:44'55" |
| 12 | 04'00" | 00:48'55" |
| 13 | 04'09" | 00:53'04" |
| 13.9 | 03'55" | 00:56'44" |
32047.8 km | 
618.5 km
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