45.4 km | 04:02:09 | 05:19/km日期: 2015-10-10 11:24 - 地點: 大稻程～淡水 - 天氣: 陰 - 平均心率: 48 - 卡路里: 3852 Cal - 溫度: 26°C - 濕度: 67%
Pace: 05'18" / 05'04" / 05'03" / 05'04" / 05'28" / 05'11" / 05'11" / 05'12" / 05'04" / 05'17" / 05'19" / 05'19" / 05'04" / 05'05" / 05'08" / 05'12" / 05'00" / 05'12" / 05'04" / 05'16" / 05'07" / 05'11" / 05'17" / 05'11" / 05'11" / 05'19" / 05'14" / 05'23" / 05'30" / 06'13" / 05'22" / 05'30" / 05'23" / 05'44" / 05'34" / 05'34" / 05'32" / 05'28" / 05'25" / 05'22" / 05'21" / 05'19" / 05'13" / 05'08" / 05'18" / 08'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 463.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'03" | 00:15'25" |
| 4 | 05'04" | 00:20'29" |
| 5 | 05'28" | 00:25'57" |
| 6 | 05'11" | 00:31'08" |
| 7 | 05'11" | 00:36'19" |
| 8 | 05'12" | 00:41'31" |
| 9 | 05'04" | 00:46'35" |
| 10 | 05'17" | 00:51'52" |
| 11 | 05'19" | 00:57'11" |
| 12 | 05'19" | 01:02'30" |
| 13 | 05'04" | 01:07'34" |
| 14 | 05'05" | 01:12'39" |
| 15 | 05'08" | 01:17'47" |
| 16 | 05'12" | 01:22'59" |
| 17 | 05'00" | 01:27'59" |
| 18 | 05'12" | 01:33'11" |
| 19 | 05'04" | 01:38'15" |
| 20 | 05'16" | 01:43'31" |
| 21 | 05'07" | 01:48'38" |
| 22 | 05'11" | 01:53'49" |
| 23 | 05'17" | 01:59'06" |
| 24 | 05'11" | 02:04'17" |
| 25 | 05'11" | 02:09'28" |
| 26 | 05'19" | 02:14'47" |
| 27 | 05'14" | 02:20'01" |
| 28 | 05'23" | 02:25'24" |
| 29 | 05'30" | 02:30'54" |
| 30 | 06'13" | 02:37'07" |
| 31 | 05'22" | 02:42'29" |
| 32 | 05'30" | 02:47'59" |
| 33 | 05'23" | 02:53'22" |
| 34 | 05'44" | 02:59'06" |
| 35 | 05'34" | 03:04'40" |
| 36 | 05'34" | 03:10'14" |
| 37 | 05'32" | 03:15'46" |
| 38 | 05'28" | 03:21'14" |
| 39 | 05'25" | 03:26'39" |
| 40 | 05'22" | 03:32'01" |
| 41 | 05'21" | 03:37'22" |
| 42 | 05'19" | 03:42'41" |
| 43 | 05'13" | 03:47'54" |
| 44 | 05'08" | 03:53'02" |
| 45 | 05'18" | 03:58'20" |
| 45.4 | 08'35" | 04:02'09" |
22598.6 km | 
2075.8 km
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