23.1 km | 02:27:58 | 06:23/km日期: 2022-10-01 05:33 - 平均心率: 134 - 卡路里: 1218 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'51" / 05'59" / 06'06" / 06'03" / 06'15" / 06'00" / 06'08" / 06'05" / 06'06" / 06'05" / 06'06" / 06'06" / 05'55" / 06'02" / 06'15" / 06'00" / 06'33" / 06'22" / 06'28" / 08'02" / 06'48" / 06'41" / 07'50" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'54") | 989 / 989 |
2 | | 06'01" (+00'07") | 1017 / 2007 |
3 | | 06'05" (+00'11") | 995 / 3002 |
4 | | 06'04" (+00'10") | 994 / 3996 |
5 | | 06'14" (+00'20") | 1002 / 4999 |
6 | | 06'00" (+00'06") | 999 / 5999 |
7 | | 06'07" (+00'13") | 997 / 6997 |
8 | | 06'05" (+00'11") | 1000 / 7997 |
9 | | 06'05" (+00'11") | 1000 / 8998 |
10 | | 06'04" (+00'10") | 1002 / 10001 |
11 | | 06'06" (+00'12") | 1000 / 11001 |
12 | | 06'06" (+00'12") | 1000 / 12001 |
13 | | 05'54" | 1000 / 13002 |
14 | | 06'02" (+00'08") | 998 / 14000 |
15 | | 06'14" (+00'20") | 1000 / 15001 |
16 | | 06'00" (+00'06") | 999 / 16000 |
17 | | 06'32" (+00'38") | 1000 / 17001 |
18 | | 06'20" (+00'26") | 1000 / 18002 |
19 | | 06'29" (+00'35") | 999 / 19001 |
20 | | 08'03" (+02'09") | 997 / 19998 |
21 | | 06'47" (+00'53") | 998 / 20997 |
22 | | 06'40" (+00'46") | 1002 / 22000 |
23 | | 07'50" (+01'56") | 1000 / 23000 |
24 | | 08'49" (+02'55") | 139 / 23139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
495.21 km 母子🐊🐠 Y拖跟上來💚 累積 :
1466.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'59" | 00:12'50" |
3 | 06'06" | 00:18'56" |
4 | 06'03" | 00:24'59" |
5 | 06'15" | 00:31'14" |
6 | 06'00" | 00:37'14" |
7 | 06'08" | 00:43'22" |
8 | 06'05" | 00:49'27" |
9 | 06'06" | 00:55'33" |
10 | 06'05" | 01:01'38" |
11 | 06'06" | 01:07'44" |
12 | 06'06" | 01:13'50" |
13 | 05'55" | 01:19'45" |
14 | 06'02" | 01:25'47" |
15 | 06'15" | 01:32'02" |
16 | 06'00" | 01:38'02" |
17 | 06'33" | 01:44'35" |
18 | 06'22" | 01:50'57" |
19 | 06'28" | 01:57'25" |
20 | 08'02" | 02:05'27" |
21 | 06'48" | 02:12'15" |
22 | 06'41" | 02:18'56" |
23 | 07'50" | 02:26'46" |
23.1 | 08'37" | 02:27'58" |