11.2 km | 01:10:09 | 06:14/km日期: 2022-09-27 04:35 - 平均心率: 121 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 06'01" / 06'18" / 06'14" / 06'15" / 06'12" / 06'35" / 06'17" / 06'26" / 06'52" / 06'10" / 07'13" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'35" (+00'34") | 1000 / 6000 |
| 7 | | 06'17" (+00'16") | 1000 / 7000 |
| 8 | | 06'26" (+00'25") | 1000 / 8000 |
| 9 | | 06'02" (+00'01") | 1000 / 9000 |
| 10 | | 06'09" (+00'08") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 1000 / 11000 |
| 12 | | 06'26" (+00'25") | 229 / 11229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 352.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'18" | 00:12'19" |
| 3 | 06'14" | 00:18'33" |
| 4 | 06'15" | 00:24'48" |
| 5 | 06'12" | 00:31'00" |
| 6 | 06'35" | 00:37'35" |
| 7 | 06'17" | 00:43'52" |
| 8 | 06'26" | 00:50'18" |
| 9 | 06'52" | 00:57'10" |
| 10 | 06'10" | 01:03'20" |
| 11 | 07'13" | 01:10'33" |
| 11.2 | 07'29" | 01:12'16" |
展開計圈分析
留言 
