17.5 km | 01:53:18 | 06:28/km日期: 2022-09-11 06:21 - 總爬升: 385 m - 卡路里: 1280 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 06'21" / 07'03" / 07'50" / 16'55" / 05'53" / 09'28" / 06'27" / 07'02" / 09'27" / 04'47" / 05'19" / 05'40" / 09'13" / 07'49" / 15'07" / 05'28" / 05'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'35") | 1000 / 1000 |
2 | | 07'03" (+02'17") | 1000 / 2000 |
3 | | 07'40" (+02'54") | 1000 / 3000 |
4 | | 08'26" (+03'40") | 1000 / 4000 |
5 | | 05'53" (+01'07") | 1000 / 5000 |
6 | | 06'00" (+01'14") | 1000 / 6000 |
7 | | 06'27" (+01'41") | 1000 / 7000 |
8 | | 07'01" (+02'15") | 1000 / 8000 |
9 | | 05'42" (+00'56") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 05'19" (+00'33") | 1000 / 11000 |
12 | | 05'39" (+00'53") | 1000 / 12000 |
13 | | 09'13" (+04'27") | 1000 / 13000 |
14 | | 07'48" (+03'02") | 1000 / 14000 |
15 | | 06'03" (+01'17") | 1000 / 15000 |
16 | | 05'27" (+00'41") | 1000 / 16000 |
17 | | 05'32" (+00'46") | 1000 / 17000 |
18 | | 05'33" (+00'47") | 508 / 17508 |
9月累積里程 :
104.05 km ASICS TARTHERZEAL 6 累積 :
586.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 07'03" | 00:13'24" |
3 | 07'50" | 00:21'14" |
4 | 16'55" | 00:38'09" |
5 | 05'53" | 00:44'02" |
6 | 09'28" | 00:53'30" |
7 | 06'27" | 00:59'57" |
8 | 07'02" | 01:06'59" |
9 | 09'27" | 01:16'26" |
10 | 04'47" | 01:21'13" |
11 | 05'19" | 01:26'32" |
12 | 05'40" | 01:32'12" |
13 | 09'13" | 01:41'25" |
14 | 07'49" | 01:49'14" |
15 | 15'07" | 02:04'21" |
16 | 05'28" | 02:09'49" |
17 | 05'40" | 02:15'29" |
17.5 | 05'34" | 02:18'19" |