12.0 km | 01:05:18 | 05:25/km日期: 2022-08-27 17:06 - 地點: 衛武營都會公園 - 平均心率: 158 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 76%
Pace: 05'57" / 05'13" / 05'33" / 05'31" / 05'21" / 06'29" / 05'26" / 05'19" / 06'48" / 05'23" / 05'19" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'36") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'22" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
199.83 km 
Nike zoom fly3 累積 :
941.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'13" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'31" | 00:22'14" |
| 5 | 05'21" | 00:27'35" |
| 6 | 06'29" | 00:34'04" |
| 7 | 05'26" | 00:39'30" |
| 8 | 05'19" | 00:44'49" |
| 9 | 06'48" | 00:51'37" |
| 10 | 05'23" | 00:57'00" |
| 11 | 05'19" | 01:02'19" |
| 12 | 05'02" | 01:07'21" |
| 12.0 | 04'49" | 01:07'27" |
展開計圈分析
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