26.0 km | 02:37:00 | 06:02/km日期: 2015-09-20 19:00 - 平均心率: 155 - 卡路里: 1522 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'03" / 05'55" / 05'57" / 06'02" / 06'02" / 06'03" / 05'57" / 06'00" / 05'56" / 05'59" / 06'35" / 05'50" / 05'59" / 05'52" / 05'53" / 05'53" / 05'44" / 06'02" / 06'03" / 06'02" / 06'26" / 05'58" / 06'00" / 06'04" / 06'10" / 06'32" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'18") | 1000 / 1000 |
2 | | 05'54" (+00'09") | 1000 / 2000 |
3 | | 05'57" (+00'12") | 1000 / 3000 |
4 | | 06'02" (+00'17") | 1000 / 4000 |
5 | | 06'01" (+00'16") | 1000 / 5000 |
6 | | 06'02" (+00'17") | 1000 / 6000 |
7 | | 05'56" (+00'11") | 1000 / 7000 |
8 | | 06'00" (+00'15") | 1000 / 8000 |
9 | | 05'55" (+00'10") | 1000 / 9000 |
10 | | 05'59" (+00'14") | 1000 / 10000 |
11 | | 06'34" (+00'49") | 1000 / 11000 |
12 | | 05'49" (+00'04") | 1000 / 12000 |
13 | | 05'59" (+00'14") | 1000 / 13000 |
14 | | 05'52" (+00'07") | 1000 / 14000 |
15 | | 05'53" (+00'08") | 1000 / 15000 |
16 | | 05'45" | 1000 / 16000 |
17 | | 05'51" (+00'06") | 1000 / 17000 |
18 | | 06'01" (+00'16") | 1000 / 18000 |
19 | | 06'03" (+00'18") | 1000 / 19000 |
20 | | 06'01" (+00'16") | 1000 / 20000 |
21 | | 06'25" (+00'40") | 1000 / 21000 |
22 | | 05'58" (+00'13") | 1000 / 22000 |
23 | | 06'00" (+00'15") | 1000 / 23000 |
24 | | 06'03" (+00'18") | 1000 / 24000 |
25 | | 06'10" (+00'25") | 1000 / 25000 |
26 | | 06'32" (+00'47") | 1000 / 26000 |
27 | | 05'27" | 10 / 26010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
222.02 km Addida Energy Boost 2 累積 :
4599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'55" | 00:11'58" |
3 | 05'57" | 00:17'55" |
4 | 06'02" | 00:23'57" |
5 | 06'02" | 00:29'59" |
6 | 06'03" | 00:36'02" |
7 | 05'57" | 00:41'59" |
8 | 06'00" | 00:47'59" |
9 | 05'56" | 00:53'55" |
10 | 05'59" | 00:59'54" |
11 | 06'35" | 01:06'29" |
12 | 05'50" | 01:12'19" |
13 | 05'59" | 01:18'18" |
14 | 05'52" | 01:24'10" |
15 | 05'53" | 01:30'03" |
16 | 05'53" | 01:35'56" |
17 | 05'44" | 01:41'40" |
18 | 06'02" | 01:47'42" |
19 | 06'03" | 01:53'45" |
20 | 06'02" | 01:59'47" |
21 | 06'26" | 02:06'13" |
22 | 05'58" | 02:12'11" |
23 | 06'00" | 02:18'11" |
24 | 06'04" | 02:24'15" |
25 | 06'10" | 02:30'25" |
26 | 06'32" | 02:36'57" |
26.0 | 06'04" | 02:37'01" |