10.0 km | 00:51:25 | 05:07/km日期: 2022-08-23 18:46 - 地點: 老地方 - 平均心率: 164 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78%
Pace: 05'17" / 05'21" / 05'15" / 05'16" / 05'36" / 05'04" / 05'02" / 04'56" / 05'21" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'42") | 1000 / 2000 |
| 3 | | 05'15" (+00'37") | 1000 / 3000 |
| 4 | | 05'15" (+00'37") | 1000 / 4000 |
| 5 | | 05'24" (+00'46") | 1000 / 5000 |
| 6 | | 05'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'01" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'12" (+00'34") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
199.83 km 
Nike Air Zoom Pegasus37 箱根白 累積 :
1042.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'16" | 00:21'09" |
| 5 | 05'36" | 00:26'45" |
| 6 | 05'04" | 00:31'49" |
| 7 | 05'02" | 00:36'51" |
| 8 | 04'56" | 00:41'47" |
| 9 | 05'21" | 00:47'08" |
| 10 | 04'39" | 00:51'47" |
| 10.0 | 05'02" | 00:51'52" |
展開計圈分析
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