10.0 km | 00:53:01 | 05:17/km日期: 2022-08-20 16:48 - 地點: 衛武營都會公園 - 平均心率: 155 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 66%
Pace: 06'11" / 05'30" / 06'12" / 05'46" / 06'03" / 06'09" / 04'55" / 04'46" / 04'42" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'56") | 1000 / 2000 |
| 3 | | 05'34" (+01'01") | 1000 / 3000 |
| 4 | | 05'45" (+01'12") | 1000 / 4000 |
| 5 | | 05'36" (+01'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'48") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'52" (+00'19") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
199.83 km 
Nike zoom fly3 累積 :
941.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'30" | 00:11'41" |
| 3 | 06'12" | 00:17'53" |
| 4 | 05'46" | 00:23'39" |
| 5 | 06'03" | 00:29'42" |
| 6 | 06'09" | 00:35'51" |
| 7 | 04'55" | 00:40'46" |
| 8 | 04'46" | 00:45'32" |
| 9 | 04'42" | 00:50'14" |
| 10 | 05'05" | 00:55'19" |
| 10.0 | 05'01" | 00:55'28" |
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