21.1 km | 02:31:07 | 07:10/km日期: 2022-07-17 06:23 - 平均心率: 141 - 卡路里: 1543 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'22" / 05'48" / 06'12" / 06'35" / 13'54" / 06'00" / 06'44" / 06'24" / 06'23" / 06'54" / 07'05" / 09'01" / 15'33" / 06'21" / 07'51" / 08'45" / 10'58" / 09'29" / 07'46" / 11'09" / 06'59" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'35") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 06'12" (+00'25") | 1000 / 3000 |
4 | | 06'34" (+00'47") | 1000 / 4000 |
5 | | 06'11" (+00'24") | 1000 / 5000 |
6 | | 06'00" (+00'13") | 1000 / 6000 |
7 | | 06'43" (+00'56") | 1000 / 7000 |
8 | | 06'24" (+00'37") | 1000 / 8000 |
9 | | 06'22" (+00'35") | 1000 / 9000 |
10 | | 06'54" (+01'07") | 1000 / 10000 |
11 | | 07'04" (+01'17") | 1000 / 11000 |
12 | | 07'59" (+02'12") | 1000 / 12000 |
13 | | 07'21" (+01'34") | 1000 / 13000 |
14 | | 06'20" (+00'33") | 1000 / 14000 |
15 | | 07'51" (+02'04") | 1000 / 15000 |
16 | | 08'44" (+02'57") | 1000 / 16000 |
17 | | 06'25" (+00'38") | 1000 / 17000 |
18 | | 09'28" (+03'41") | 1000 / 18000 |
19 | | 07'45" (+01'58") | 1000 / 19000 |
20 | | 11'09" (+05'22") | 1000 / 20000 |
21 | | 06'59" (+01'12") | 1000 / 21000 |
22 | | 07'12" (+01'25") | 51 / 21051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 200.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'48" | 00:12'10" |
3 | 06'12" | 00:18'22" |
4 | 06'35" | 00:24'57" |
5 | 13'54" | 00:38'51" |
6 | 06'00" | 00:44'51" |
7 | 06'44" | 00:51'35" |
8 | 06'24" | 00:57'59" |
9 | 06'23" | 01:04'22" |
10 | 06'54" | 01:11'16" |
11 | 07'05" | 01:18'21" |
12 | 09'01" | 01:27'22" |
13 | 15'33" | 01:42'55" |
14 | 06'21" | 01:49'16" |
15 | 07'51" | 01:57'07" |
16 | 08'45" | 02:05'52" |
17 | 10'58" | 02:16'50" |
18 | 09'29" | 02:26'19" |
19 | 07'46" | 02:34'05" |
20 | 11'09" | 02:45'14" |
21 | 06'59" | 02:52'13" |
21.1 | 07'26" | 02:52'36" |