10.1 km | 01:02:07 | 06:10/km日期: 2022-07-09 09:59 - 總爬升: 533 m - 平均心率: 157 - 卡路里: 872 Cal - 平均步頻: 180
Pace: 05'11" / 05'36" / 05'24" / 05'30" / 06'13" / 06'01" / 06'36" / 07'50" / 07'03" / 06'25" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 06'13" (+01'01") | 1000 / 5000 |
| 6 | | 06'01" (+00'49") | 1000 / 6000 |
| 7 | | 06'36" (+01'24") | 1000 / 7000 |
| 8 | | 07'49" (+02'37") | 1000 / 8000 |
| 9 | | 07'03" (+01'51") | 1000 / 9000 |
| 10 | | 06'24" (+01'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 185.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'36" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'30" | 00:21'41" |
| 5 | 06'13" | 00:27'54" |
| 6 | 06'01" | 00:33'55" |
| 7 | 06'36" | 00:40'31" |
| 8 | 07'50" | 00:48'21" |
| 9 | 07'03" | 00:55'24" |
| 10 | 06'25" | 01:01'49" |
| 10.1 | 05'11" | 01:02'06" |
22222.7 km | 
9206.1 km
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