7.2 km | 00:49:36 | 06:50/km日期: 2022-06-28 18:16 - 平均心率: 139 - 卡路里: 543 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'03" / 09'33" / 04'03" / 04'48" / 06'04" / 06'36" / 08'02" / 22'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'33") | 1000 / 1000 |
| 2 | | 05'19" (+01'49") | 501 / 1501 |
| 3 | | 22'18" (+18'48") | 49 / 1550 |
| 4 | | 03'39" (+00'09") | 81 / 1631 |
| 5 | | 10'20" (+06'50") | 100 / 1732 |
| 6 | | 04'47" (+01'17") | 63 / 1795 |
| 7 | | 24'02" (+20'32") | 166 / 1962 |
| 8 | | 04'01" (+00'31") | 298 / 2260 |
| 9 | | 04'07" (+00'37") | 295 / 2556 |
| 10 | | 03'46" (+00'16") | 313 / 2869 |
| 11 | | 04'19" (+00'49") | 275 / 3145 |
| 12 | | 04'04" (+00'34") | 305 / 3450 |
| 13 | | 04'16" (+00'46") | 264 / 3715 |
| 14 | | 04'04" (+00'34") | 188 / 3903 |
| 15 | | 13'17" (+09'47") | 301 / 4205 |
| 16 | | 04'26" (+00'56") | 276 / 4481 |
| 17 | | 03'46" (+00'16") | 326 / 4807 |
| 18 | | 03'39" (+00'09") | 326 / 5134 |
| 19 | | 53'45" (+50'15") | 55 / 5190 |
| 20 | | 04'01" (+00'31") | 294 / 5485 |
| 21 | | 03'30" | 340 / 5826 |
| 22 | | 03'51" (+00'21") | 306 / 6132 |
| 23 | | 59'41" (+56'11") | 50 / 6182 |
| 24 | | 05'29" (+01'59") | 1000 / 7182 |
| 25 | | 01:10'36" (+07'06") | 63 / 7246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 191.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 09'33" | 00:14'36" |
| 3 | 04'03" | 00:18'39" |
| 4 | 04'48" | 00:23'27" |
| 5 | 06'04" | 00:29'31" |
| 6 | 06'36" | 00:36'07" |
| 7 | 08'02" | 00:44'09" |
| 7.2 | 22'08" | 00:49'36" |
22222.7 km | 
9206.1 km
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