12.2 km | 01:23:37 | 06:52/km日期: 2022-06-11 08:30 - 平均心率: 143 - 卡路里: 893 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'07" / 06'45" / 07'01" / 07'55" / 06'32" / 06'38" / 06'27" / 06'28" / 07'05" / 06'56" / 06'58" / 06'33" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'39") | 1000 / 1000 |
2 | | 06'44" (+00'17") | 1000 / 2000 |
3 | | 07'01" (+00'34") | 1000 / 3000 |
4 | | 07'55" (+01'28") | 1000 / 4000 |
5 | | 06'32" (+00'05") | 1000 / 5000 |
6 | | 06'37" (+00'10") | 1000 / 6000 |
7 | | 06'27" | 1000 / 7000 |
8 | | 06'27" | 1000 / 8000 |
9 | | 07'05" (+00'38") | 1000 / 9000 |
10 | | 06'55" (+00'28") | 1000 / 10000 |
11 | | 06'58" (+00'31") | 1000 / 11000 |
12 | | 06'33" (+00'06") | 1000 / 12000 |
13 | | 07'18" (+00'51") | 166 / 12166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
91.57 km Altra Duo 1.5 累積 :
247.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'45" | 00:13'52" |
3 | 07'01" | 00:20'53" |
4 | 07'55" | 00:28'48" |
5 | 06'32" | 00:35'20" |
6 | 06'38" | 00:41'58" |
7 | 06'27" | 00:48'25" |
8 | 06'28" | 00:54'53" |
9 | 07'05" | 01:01'58" |
10 | 06'56" | 01:08'54" |
11 | 06'58" | 01:15'52" |
12 | 06'33" | 01:22'25" |
12.2 | 07'18" | 01:23'38" |