14.1 km | 01:36:10 | 06:50/km日期: 2022-04-23 15:39 - 總爬升: 183 m - 平均心率: 152 - 卡路里: 1115 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 53% - PM2.5: 良好(3)
Pace: 06'12" / 06'45" / 06'21" / 06'59" / 06'53" / 06'46" / 06'38" / 07'00" / 06'46" / 07'08" / 06'37" / 07'12" / 07'18" / 07'13" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1000 / 1000 |
2 | | 06'45" (+00'33") | 1000 / 2000 |
3 | | 06'20" (+00'08") | 1000 / 3000 |
4 | | 06'59" (+00'47") | 1000 / 4000 |
5 | | 06'53" (+00'41") | 1000 / 5000 |
6 | | 06'46" (+00'34") | 1000 / 6000 |
7 | | 06'38" (+00'26") | 1000 / 7000 |
8 | | 07'00" (+00'48") | 1000 / 8000 |
9 | | 06'45" (+00'33") | 1000 / 9000 |
10 | | 07'07" (+00'55") | 1000 / 10000 |
11 | | 06'36" (+00'24") | 1000 / 11000 |
12 | | 07'11" (+00'59") | 1000 / 12000 |
13 | | 07'18" (+01'06") | 1000 / 13000 |
14 | | 07'13" (+01'01") | 1000 / 14000 |
15 | | 07'44" (+01'32") | 50 / 14050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
74.34 km Mizuno Wave Sky Neo 累積 :
112.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'45" | 00:12'57" |
3 | 06'21" | 00:19'18" |
4 | 06'59" | 00:26'17" |
5 | 06'53" | 00:33'10" |
6 | 06'46" | 00:39'56" |
7 | 06'38" | 00:46'34" |
8 | 07'00" | 00:53'34" |
9 | 06'46" | 01:00'20" |
10 | 07'08" | 01:07'28" |
11 | 06'37" | 01:14'05" |
12 | 07'12" | 01:21'17" |
13 | 07'18" | 01:28'35" |
14 | 07'13" | 01:35'48" |
14.1 | 07'36" | 01:36'11" |