3.5 km | 03:20:25 | 56:39/km日期: 2022-04-16 13:54 - 總爬升: 109 m - 平均心率: 118 - 卡路里: 210 Cal - 溫度: 22°C - 濕度: 61%
Pace: 14'13" / 38'56" / 36'17" / 00'33" / 07'55" / 10'41" / 00'03" / 00'02" / 00'07" / 31'29" / 00'03" / 00'02" / 00'03" / 17'26" / 00'02" / 00'03" / 00'33" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'28" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'05" / 00'03" / 00'02" / 00'08" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 19'47" / 00'02" / 00'03" / 00'03" / 00'02" / 00'10" / 00'03" / 00'03" / 00'10" / 00'02" / 00'03" / 00'03" / 15'12" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'08" / 00'05" / 00'08" / 00'49" / 01'01" / 00'08" / 00'49" / 00'17" / 00'06" / 00'08" / 00'06" / 00'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 55.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'13" | 00:14'13" |
| 2 | 38'56" | 00:53'09" |
| 3 | 36'17" | 01:29'26" |
| 4 | 00'33" | 01:29'59" |
| 5 | 07'55" | 01:37'54" |
| 6 | 10'41" | 01:48'35" |
| 7 | 00'03" | 01:48'38" |
| 8 | 00'02" | 01:48'40" |
| 9 | 00'07" | 01:48'47" |
| 10 | 31'29" | 02:20'16" |
| 11 | 00'03" | 02:20'19" |
| 12 | 00'02" | 02:20'21" |
| 13 | 00'03" | 02:20'24" |
| 14 | 17'26" | 02:37'50" |
| 15 | 00'02" | 02:37'52" |
| 16 | 00'03" | 02:37'55" |
| 17 | 00'33" | 02:38'28" |
| 18 | 00'03" | 02:38'31" |
| 19 | 00'03" | 02:38'34" |
| 20 | 00'02" | 02:38'36" |
| 21 | 00'03" | 02:38'39" |
| 22 | 00'02" | 02:38'41" |
| 23 | 00'03" | 02:38'44" |
| 24 | 00'02" | 02:38'46" |
| 25 | 00'03" | 02:38'49" |
| 26 | 00'28" | 02:39'17" |
| 27 | 00'03" | 02:39'20" |
| 28 | 00'02" | 02:39'22" |
| 29 | 00'03" | 02:39'25" |
| 30 | 00'02" | 02:39'27" |
| 31 | 00'03" | 02:39'30" |
| 32 | 00'05" | 02:39'35" |
| 33 | 00'03" | 02:39'38" |
| 34 | 00'02" | 02:39'40" |
| 35 | 00'08" | 02:39'48" |
| 36 | 00'03" | 02:39'51" |
| 37 | 00'02" | 02:39'53" |
| 38 | 00'03" | 02:39'56" |
| 39 | 00'02" | 02:39'58" |
| 40 | 00'03" | 02:40'01" |
| 41 | 00'03" | 02:40'04" |
| 42 | 00'02" | 02:40'06" |
| 43 | 00'03" | 02:40'09" |
| 44 | 19'47" | 02:59'56" |
| 45 | 00'02" | 02:59'58" |
| 46 | 00'03" | 03:00'01" |
| 47 | 00'03" | 03:00'04" |
| 48 | 00'02" | 03:00'06" |
| 49 | 00'10" | 03:00'16" |
| 50 | 00'03" | 03:00'19" |
| 51 | 00'03" | 03:00'22" |
| 52 | 00'10" | 03:00'32" |
| 53 | 00'02" | 03:00'34" |
| 54 | 00'03" | 03:00'37" |
| 55 | 00'03" | 03:00'40" |
| 56 | 15'12" | 03:15'52" |
| 57 | 00'05" | 03:15'57" |
| 58 | 00'05" | 03:16'02" |
| 59 | 00'05" | 03:16'07" |
| 60 | 00'05" | 03:16'12" |
| 61 | 00'06" | 03:16'18" |
| 62 | 00'05" | 03:16'23" |
| 63 | 00'05" | 03:16'28" |
| 64 | 00'05" | 03:16'33" |
| 65 | 00'05" | 03:16'38" |
| 66 | 00'08" | 03:16'46" |
| 67 | 00'05" | 03:16'51" |
| 68 | 00'08" | 03:16'59" |
| 69 | 00'49" | 03:17'48" |
| 70 | 01'01" | 03:18'49" |
| 71 | 00'08" | 03:18'57" |
| 72 | 00'49" | 03:19'46" |
| 73 | 00'17" | 03:20'03" |
| 74 | 00'06" | 03:20'09" |
| 75 | 00'08" | 03:20'17" |
| 76 | 00'06" | 03:20'23" |
| 3.5 | 00'00" | 03:20'25" |
4477.3 km | 
655.2 km
留言 
