10.3 km | 01:08:27 | 06:38/km日期: 2022-03-14 20:24 - 平均心率: 155 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'57" / 06'28" / 06'26" / 06'20" / 07'07" / 06'33" / 06'32" / 06'40" / 06'27" / 07'07" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'36") | 1000 / 1000 |
2 | | 06'28" (+00'08") | 1000 / 2000 |
3 | | 06'25" (+00'05") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 07'06" (+00'46") | 1000 / 5000 |
6 | | 06'32" (+00'12") | 1000 / 6000 |
7 | | 06'32" (+00'12") | 1000 / 7000 |
8 | | 06'39" (+00'19") | 1000 / 8000 |
9 | | 06'27" (+00'07") | 1000 / 9000 |
10 | | 07'06" (+00'46") | 1000 / 10000 |
11 | | 06'10" | 300 / 10300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 157.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'28" | 00:13'25" |
3 | 06'26" | 00:19'51" |
4 | 06'20" | 00:26'11" |
5 | 07'07" | 00:33'18" |
6 | 06'33" | 00:39'51" |
7 | 06'32" | 00:46'23" |
8 | 06'40" | 00:53'03" |
9 | 06'27" | 00:59'30" |
10 | 07'07" | 01:06'37" |
10.3 | 06'09" | 01:08'28" |