28.2 km | 02:46:38 | 05:54/km日期: 2015-06-06 12:06 - 總爬升: 819 m - 地點: 河堤 - 天氣: 晴雨 - 平均心率: 72 - 卡路里: 1166 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'24" / 04'58" / 05'19" / 05'15" / 05'38" / 06'04" / 06'01" / 06'23" / 06'43" / 06'07" / 06'29" / 06'47" / 06'52" / 06'43" / 05'37" / 05'37" / 05'39" / 05'46" / 06'06" / 05'50" / 07'04" / 05'38" / 05'13" / 05'32" / 05'51" / 06'17" / 05'41" / 05'16" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 209.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'58" | 00:10'22" |
| 3 | 05'19" | 00:15'41" |
| 4 | 05'15" | 00:20'56" |
| 5 | 05'38" | 00:26'34" |
| 6 | 06'04" | 00:32'38" |
| 7 | 06'01" | 00:38'39" |
| 8 | 06'23" | 00:45'02" |
| 9 | 06'43" | 00:51'45" |
| 10 | 06'07" | 00:57'52" |
| 11 | 06'29" | 01:04'21" |
| 12 | 06'47" | 01:11'08" |
| 13 | 06'52" | 01:18'00" |
| 14 | 06'43" | 01:24'43" |
| 15 | 05'37" | 01:30'20" |
| 16 | 05'37" | 01:35'57" |
| 17 | 05'39" | 01:41'36" |
| 18 | 05'46" | 01:47'22" |
| 19 | 06'06" | 01:53'28" |
| 20 | 05'50" | 01:59'18" |
| 21 | 07'04" | 02:06'22" |
| 22 | 05'38" | 02:12'00" |
| 23 | 05'13" | 02:17'13" |
| 24 | 05'32" | 02:22'45" |
| 25 | 05'51" | 02:28'36" |
| 26 | 06'17" | 02:34'53" |
| 27 | 05'41" | 02:40'34" |
| 28 | 05'16" | 02:45'50" |
| 28.2 | 04'37" | 02:46'38" |
22598.6 km | 
2075.8 km
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