10.1 km | 01:05:07 | 06:25/km日期: 2021-12-09 05:18 - 平均心率: 137 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'39" / 07'47" / 04'48" / 07'21" / 04'49" / 07'21" / 05'03" / 07'19" / 04'52" / 04'46" / 23'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'15") | 1000 / 1000 |
| 2 | | 06'14" (+01'50") | 375 / 1375 |
| 3 | | 22'54" (+18'30") | 130 / 1506 |
| 4 | | 04'48" (+00'24") | 1000 / 2506 |
| 5 | | 04'52" (+00'28") | 1000 / 3506 |
| 6 | | 04'49" (+00'25") | 64 / 3570 |
| 7 | | 29'39" (+25'15") | 101 / 3672 |
| 8 | | 04'48" (+00'24") | 1000 / 4672 |
| 9 | | 04'48" (+00'24") | 1000 / 5672 |
| 10 | | 04'50" (+00'26") | 81 / 5753 |
| 11 | | 36'04" (+31'40") | 83 / 5836 |
| 12 | | 04'58" (+00'34") | 1000 / 6836 |
| 13 | | 04'50" (+00'26") | 1000 / 7836 |
| 14 | | 04'39" (+00'15") | 37 / 7874 |
| 15 | | 26'49" (+22'25") | 111 / 7985 |
| 16 | | 04'55" (+00'31") | 1000 / 8985 |
| 17 | | 04'45" (+00'21") | 1000 / 9985 |
| 18 | | 04'24" | 72 / 10058 |
| 19 | | 34'40" (+30'16") | 86 / 10144 |
| 20 | | 02:14'33" (+10'09") | 0 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 232.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'47" | 00:15'26" |
| 3 | 04'48" | 00:20'14" |
| 4 | 07'21" | 00:27'35" |
| 5 | 04'49" | 00:32'24" |
| 6 | 07'21" | 00:39'45" |
| 7 | 05'03" | 00:44'48" |
| 8 | 07'19" | 00:52'07" |
| 9 | 04'52" | 00:56'59" |
| 10 | 04'46" | 01:01'45" |
| 10.1 | 23'09" | 01:05'07" |
11231.5 km | 
23320.8 km
留言 
展開計圈分析
