33.5 km | 02:22:51 | 04:15/km日期: 2021-12-04 07:13 - 平均心率: 155 - 卡路里: 1920 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 04'34" / 04'26" / 04'22" / 04'25" / 04'18" / 04'21" / 04'29" / 04'29" / 04'20" / 04'13" / 04'07" / 04'12" / 04'15" / 04'36" / 04'03" / 04'13" / 04'15" / 04'04" / 04'06" / 04'13" / 04'29" / 04'31" / 04'16" / 04'16" / 04'08" / 04'09" / 04'13" / 04'26" / 04'06" / 04'06" / 04'05" / 03'58" / 03'56" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'38") | 1000 / 1000 |
| 2 | | 04'26" (+00'31") | 1000 / 2000 |
| 3 | | 04'21" (+00'26") | 1000 / 3000 |
| 4 | | 04'24" (+00'29") | 1000 / 4000 |
| 5 | | 04'17" (+00'22") | 1000 / 5000 |
| 6 | | 04'20" (+00'25") | 1000 / 6000 |
| 7 | | 04'29" (+00'34") | 1000 / 7000 |
| 8 | | 04'29" (+00'34") | 1000 / 8000 |
| 9 | | 04'19" (+00'24") | 1000 / 9000 |
| 10 | | 04'12" (+00'17") | 1000 / 10000 |
| 11 | | 04'07" (+00'12") | 1000 / 11000 |
| 12 | | 04'12" (+00'17") | 1000 / 12000 |
| 13 | | 04'14" (+00'19") | 1000 / 13000 |
| 14 | | 04'36" (+00'41") | 1000 / 14000 |
| 15 | | 04'02" (+00'07") | 1000 / 15000 |
| 16 | | 04'13" (+00'18") | 1000 / 16000 |
| 17 | | 04'15" (+00'20") | 1000 / 17000 |
| 18 | | 04'03" (+00'08") | 1000 / 18000 |
| 19 | | 04'05" (+00'10") | 1000 / 19000 |
| 20 | | 04'12" (+00'17") | 1000 / 20000 |
| 21 | | 04'29" (+00'34") | 1000 / 21000 |
| 22 | | 04'31" (+00'36") | 1000 / 22000 |
| 23 | | 04'15" (+00'20") | 1000 / 23000 |
| 24 | | 04'16" (+00'21") | 1000 / 24000 |
| 25 | | 04'07" (+00'12") | 1000 / 25000 |
| 26 | | 04'09" (+00'14") | 1000 / 26000 |
| 27 | | 04'13" (+00'18") | 1000 / 27000 |
| 28 | | 04'25" (+00'30") | 1000 / 28000 |
| 29 | | 04'06" (+00'11") | 1000 / 29000 |
| 30 | | 04'05" (+00'10") | 1000 / 30000 |
| 31 | | 04'05" (+00'10") | 1000 / 31000 |
| 32 | | 03'57" (+00'02") | 1000 / 32000 |
| 33 | | 03'55" | 1000 / 33000 |
| 34 | | 04'13" (+00'18") | 518 / 33518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 406.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'26" | 00:09'00" |
| 3 | 04'22" | 00:13'22" |
| 4 | 04'25" | 00:17'47" |
| 5 | 04'18" | 00:22'05" |
| 6 | 04'21" | 00:26'26" |
| 7 | 04'29" | 00:30'55" |
| 8 | 04'29" | 00:35'24" |
| 9 | 04'20" | 00:39'44" |
| 10 | 04'13" | 00:43'57" |
| 11 | 04'07" | 00:48'04" |
| 12 | 04'12" | 00:52'16" |
| 13 | 04'15" | 00:56'31" |
| 14 | 04'36" | 01:01'07" |
| 15 | 04'03" | 01:05'10" |
| 16 | 04'13" | 01:09'23" |
| 17 | 04'15" | 01:13'38" |
| 18 | 04'04" | 01:17'42" |
| 19 | 04'06" | 01:21'48" |
| 20 | 04'13" | 01:26'01" |
| 21 | 04'29" | 01:30'30" |
| 22 | 04'31" | 01:35'01" |
| 23 | 04'16" | 01:39'17" |
| 24 | 04'16" | 01:43'33" |
| 25 | 04'08" | 01:47'41" |
| 26 | 04'09" | 01:51'50" |
| 27 | 04'13" | 01:56'03" |
| 28 | 04'26" | 02:00'29" |
| 29 | 04'06" | 02:04'35" |
| 30 | 04'06" | 02:08'41" |
| 31 | 04'05" | 02:12'46" |
| 32 | 03'58" | 02:16'44" |
| 33 | 03'56" | 02:20'40" |
| 33.5 | 04'12" | 02:22'51" |
32047.8 km | 
618.5 km
留言 
展開計圈分析
