12.1 km | 01:03:26 | 05:14/km日期: 2021-09-30 18:17 - 總爬升: 166 m - 平均心率: 136 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 08'10" / 06'11" / 04'53" / 04'51" / 04'42" / 04'50" / 04'34" / 04'31" / 04'28" / 04'17" / 05'22" / 05'45" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+03'54") | 1000 / 1000 |
2 | | 06'11" (+01'55") | 1000 / 2000 |
3 | | 04'52" (+00'36") | 1000 / 3000 |
4 | | 04'50" (+00'34") | 1000 / 4000 |
5 | | 04'42" (+00'26") | 1000 / 5000 |
6 | | 04'43" (+00'27") | 1000 / 6000 |
7 | | 04'40" (+00'24") | 1000 / 7000 |
8 | | 04'30" (+00'14") | 1000 / 8000 |
9 | | 04'28" (+00'12") | 1000 / 9000 |
10 | | 04'16" | 1000 / 10000 |
11 | | 05'22" (+01'06") | 1000 / 11000 |
12 | | 05'45" (+01'29") | 1000 / 12000 |
13 | | 07'24" (+03'08") | 117 / 12117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
329.40 km Adidas Adios 3 累積 :
893.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'11" | 00:14'21" |
3 | 04'53" | 00:19'14" |
4 | 04'51" | 00:24'05" |
5 | 04'42" | 00:28'47" |
6 | 04'50" | 00:33'37" |
7 | 04'34" | 00:38'11" |
8 | 04'31" | 00:42'42" |
9 | 04'28" | 00:47'10" |
10 | 04'17" | 00:51'27" |
11 | 05'22" | 00:56'49" |
12 | 05'45" | 01:02'34" |
12.1 | 07'30" | 01:03'27" |