9.8 km | 01:02:46 | 06:23/km日期: 2015-04-25 20:59 - 總爬升: 217 m - 卡路里: 619 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'07" / 06'12" / 07'00" / 06'32" / 06'09" / 07'09" / 06'27" / 06'05" / 06'05" / 06'03" /
基本訓練
陳慧琳 -- It's All About Timing
陳慧琳 -- 點心
JJ Lin -- Never Learn (Live) [Holiday Gift]
JJ Lin -- Romantic Mystery (Live) [Holiday Gift]
JJ Lin -- Variation 25: Clash of the Souls (Live) [Holiday Gift]
MS MR -- Hurricane
Daughter -- Human
AGA -- 問好
王詩安 -- Skinny Love
HAIM -- Falling
弦子 -- 看走眼
John Newman -- Gold Dust
馮翰銘 -- 再別康橋 (feat. 陳慧琳)
CAPITAL CITIES -- I Sold My Bed, But Not My Stereo
觸執毛 -- Get Off My Dance Floor (feat. 盧凱彤)
Jessy Lanza -- Keep Moving
劉思涵 -- 不想醒
4月累積里程 :
87.24 km ASICS TARTHERZEAL-WIDE(虎走) TJR265-3075 累積 :
1614.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'12" | 00:12'19" |
3 | 07'00" | 00:19'19" |
4 | 06'32" | 00:25'51" |
5 | 06'09" | 00:32'00" |
6 | 07'09" | 00:39'09" |
7 | 06'27" | 00:45'36" |
8 | 06'05" | 00:51'41" |
9 | 06'05" | 00:57'46" |
9.8 | 06'01" | 01:02'44" |