15.0 km | 01:40:52 | 06:42/km日期: 2021-06-06 06:42 - 總爬升: 166 m - 平均心率: 136 - 卡路里: 1294 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'33" / 06'37" / 06'45" / 06'31" / 06'45" / 06'44" / 06'49" / 06'50" / 06'43" / 06'51" / 06'35" / 06'44" / 06'39" / 06'41" / 06'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'03") | 1000 / 1000 |
2 | | 06'36" (+00'06") | 1000 / 2000 |
3 | | 06'44" (+00'14") | 1000 / 3000 |
4 | | 06'30" | 1000 / 4000 |
5 | | 06'45" (+00'15") | 1000 / 5000 |
6 | | 06'43" (+00'13") | 1000 / 6000 |
7 | | 06'48" (+00'18") | 1000 / 7000 |
8 | | 06'49" (+00'19") | 1000 / 8000 |
9 | | 06'43" (+00'13") | 1000 / 9000 |
10 | | 06'50" (+00'20") | 1000 / 10000 |
11 | | 06'34" (+00'04") | 1000 / 11000 |
12 | | 06'44" (+00'14") | 1000 / 12000 |
13 | | 06'38" (+00'08") | 1000 / 13000 |
14 | | 06'41" (+00'11") | 998 / 13998 |
15 | | 06'58" (+00'28") | 1000 / 14998 |
16 | | 06'29" | 16 / 15015 |
早上4:00下雨沒跑,6:30看到阿信說沒雨,趕快着裝去跑,走了1k到麥田,開跑有滴到1滴雨,再來就放晴,最後1k遇到警車,再走2k回來👍
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 :
159.64 km ZEPRO 拖鞋 累積 :
411.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'37" | 00:13'10" |
3 | 06'45" | 00:19'55" |
4 | 06'31" | 00:26'26" |
5 | 06'45" | 00:33'11" |
6 | 06'44" | 00:39'55" |
7 | 06'49" | 00:46'44" |
8 | 06'50" | 00:53'34" |
9 | 06'43" | 01:00'17" |
10 | 06'51" | 01:07'08" |
11 | 06'35" | 01:13'43" |
12 | 06'44" | 01:20'27" |
13 | 06'39" | 01:27'06" |
14 | 06'41" | 01:33'47" |
15 | 06'59" | 01:40'46" |
15.0 | 06'38" | 01:40'52" |