37.4 km | 04:18:28 | 06:54/km日期: 2015-03-07 18:24 - 地點: 家~十三行博物館 - 卡路里: 2357 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'32" / 07'12" / 05'44" / 06'20" / 06'40" / 06'48" / 06'44" / 06'52" / 07'04" / 06'48" / 06'48" / 06'52" / 08'04" / 06'36" / 06'44" / 06'28" / 06'20" / 06'36" / 06'28" / 06'28" / 10'52" / 06'12" / 06'52" / 06'32" / 06'36" / 08'20" / 07'24" / 07'36" / 06'20" / 06'24" / 08'12" / 07'08" / 06'12" / 06'36" / 07'00" / 06'40" / 06'40" / 06'41" /
3月累積里程 : 273.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'12" | 00:13'44" |
3 | 05'44" | 00:19'28" |
4 | 06'20" | 00:25'48" |
5 | 06'40" | 00:32'28" |
6 | 06'48" | 00:39'16" |
7 | 06'44" | 00:46'00" |
8 | 06'52" | 00:52'52" |
9 | 07'04" | 00:59'56" |
10 | 06'48" | 01:06'44" |
11 | 06'48" | 01:13'32" |
12 | 06'52" | 01:20'24" |
13 | 08'04" | 01:28'28" |
14 | 06'36" | 01:35'04" |
15 | 06'44" | 01:41'48" |
16 | 06'28" | 01:48'16" |
17 | 06'20" | 01:54'36" |
18 | 06'36" | 02:01'12" |
19 | 06'28" | 02:07'40" |
20 | 06'28" | 02:14'08" |
21 | 10'52" | 02:25'00" |
22 | 06'12" | 02:31'12" |
23 | 06'52" | 02:38'04" |
24 | 06'32" | 02:44'36" |
25 | 06'36" | 02:51'12" |
26 | 08'20" | 02:59'32" |
27 | 07'24" | 03:06'56" |
28 | 07'36" | 03:14'32" |
29 | 06'20" | 03:20'52" |
30 | 06'24" | 03:27'16" |
31 | 08'12" | 03:35'28" |
32 | 07'08" | 03:42'36" |
33 | 06'12" | 03:48'48" |
34 | 06'36" | 03:55'24" |
35 | 07'00" | 04:02'24" |
36 | 06'40" | 04:09'04" |
37 | 06'40" | 04:15'44" |
37.4 | 06'41" | 04:18'28" |