22.0 km | 01:49:11 | 04:57/km日期: 2021-04-25 07:52 - 總爬升: 226 m - 平均心率: 128 - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'49" / 05'51" / 05'38" / 05'40" / 05'48" / 05'03" / 04'54" / 04'55" / 04'41" / 04'45" / 04'38" / 04'33" / 04'36" / 04'32" / 04'35" / 04'38" / 04'36" / 06'31" / 04'49" / 04'49" / 04'35" / 04'34" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'18") | 1000 / 1000 |
| 2 | | 05'50" (+01'19") | 1000 / 2000 |
| 3 | | 05'37" (+01'06") | 1000 / 3000 |
| 4 | | 05'40" (+01'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'50") | 1000 / 5000 |
| 6 | | 05'09" (+00'38") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'24") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'37" (+00'06") | 1000 / 11000 |
| 12 | | 04'32" (+00'01") | 1000 / 12000 |
| 13 | | 04'36" (+00'05") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'35" (+00'04") | 1000 / 15000 |
| 16 | | 04'37" (+00'06") | 1000 / 16000 |
| 17 | | 04'36" (+00'05") | 1000 / 17000 |
| 18 | | 04'32" (+00'01") | 1000 / 18000 |
| 19 | | 04'37" (+00'06") | 1000 / 19000 |
| 20 | | 04'48" (+00'17") | 1000 / 20000 |
| 21 | | 04'34" (+00'03") | 1000 / 21000 |
| 22 | | 04'34" (+00'03") | 1000 / 22000 |
| 23 | | 04'53" (+00'22") | 35 / 22035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
317.09 km 
Nike Zoom Fly Flyknit 累積 :
1461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'51" | 00:12'40" |
| 3 | 05'38" | 00:18'18" |
| 4 | 05'40" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'03" | 00:34'49" |
| 7 | 04'54" | 00:39'43" |
| 8 | 04'55" | 00:44'38" |
| 9 | 04'41" | 00:49'19" |
| 10 | 04'45" | 00:54'04" |
| 11 | 04'38" | 00:58'42" |
| 12 | 04'33" | 01:03'15" |
| 13 | 04'36" | 01:07'51" |
| 14 | 04'32" | 01:12'23" |
| 15 | 04'35" | 01:16'58" |
| 16 | 04'38" | 01:21'36" |
| 17 | 04'36" | 01:26'12" |
| 18 | 06'31" | 01:32'43" |
| 19 | 04'49" | 01:37'32" |
| 20 | 04'49" | 01:42'21" |
| 21 | 04'35" | 01:46'56" |
| 22 | 04'34" | 01:51'30" |
| 22.0 | 05'08" | 01:51'41" |
52732.3 km | 
1509.4 km
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