13.1 km | 01:19:57 | 06:05/km日期: 2021-04-21 04:54 - 平均心率: 134 - 卡路里: 1039 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 07'26" / 06'37" / 06'06" / 06'13" / 06'14" / 06'11" / 06'07" / 05'46" / 05'52" / 05'30" / 05'46" / 05'47" / 05'37" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'56") | 1000 / 1000 |
2 | | 06'36" (+01'07") | 1000 / 2000 |
3 | | 06'05" (+00'36") | 1000 / 3000 |
4 | | 06'12" (+00'43") | 1000 / 4000 |
5 | | 06'14" (+00'45") | 1000 / 5000 |
6 | | 06'10" (+00'41") | 1000 / 6000 |
7 | | 06'07" (+00'38") | 1000 / 7000 |
8 | | 05'46" (+00'17") | 1000 / 8000 |
9 | | 05'51" (+00'22") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'46" (+00'17") | 1000 / 11000 |
12 | | 05'46" (+00'17") | 1000 / 12000 |
13 | | 05'37" (+00'08") | 1000 / 13000 |
14 | | 05'34" (+00'05") | 140 / 13140 |
學校今天提早開門👍
時間多出10分鐘,本來要跑11k,越跑越順就多跑了😂跑完汗濕到內褲了,真熱💦
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 :
208.08 km ZEPRO 拖鞋 累積 :
411.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'37" | 00:14'03" |
3 | 06'06" | 00:20'09" |
4 | 06'13" | 00:26'22" |
5 | 06'14" | 00:32'36" |
6 | 06'11" | 00:38'47" |
7 | 06'07" | 00:44'54" |
8 | 05'46" | 00:50'40" |
9 | 05'52" | 00:56'32" |
10 | 05'30" | 01:02'02" |
11 | 05'46" | 01:07'48" |
12 | 05'47" | 01:13'35" |
13 | 05'37" | 01:19'12" |
13.1 | 05'34" | 01:19'59" |