21.2 km | 02:10:13 | 06:09/km日期: 2021-03-14 06:12 - 總爬升: 302 m - 地點: 楓樹坑 - 天氣: 涼 - 平均心率: 154 - 卡路里: 1083 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73%
Pace: 06'45" / 06'39" / 06'34" / 06'39" / 05'52" / 05'41" / 05'22" / 05'26" / 07'57" / 06'08" / 06'32" / 05'44" / 05'45" / 05'40" / 05'43" / 05'44" / 07'13" / 06'08" / 07'14" / 05'32" / 05'06" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
278.89 km 
mizuno rider 24 累積 :
1620.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 06'34" | 00:19'58" |
| 4 | 06'39" | 00:26'37" |
| 5 | 05'52" | 00:32'29" |
| 6 | 05'41" | 00:38'10" |
| 7 | 05'22" | 00:43'32" |
| 8 | 05'26" | 00:48'58" |
| 9 | 07'57" | 00:56'55" |
| 10 | 06'08" | 01:03'03" |
| 11 | 06'32" | 01:09'35" |
| 12 | 05'44" | 01:15'19" |
| 13 | 05'45" | 01:21'04" |
| 14 | 05'40" | 01:26'44" |
| 15 | 05'43" | 01:32'27" |
| 16 | 05'44" | 01:38'11" |
| 17 | 07'13" | 01:45'24" |
| 18 | 06'08" | 01:51'32" |
| 19 | 07'14" | 01:58'46" |
| 20 | 05'32" | 02:04'18" |
| 21 | 05'06" | 02:09'24" |
| 21.2 | 04'55" | 02:10'13" |
16167.1 km | 
3228.5 km
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