17.0 km | 02:32:06 | 08:55/km日期: 2021-03-13 06:01 - 總爬升: 347 m - 地點: 知高圳 - 天氣: 涼 - 平均心率: 139 - 卡路里: 871 Cal - 平均步頻: 173 - 溫度: 17°C - 濕度: 86%
Pace: 06'52" / 06'21" / 08'36" / 08'30" / 12'20" / 07'33" / 10'58" / 10'33" / 10'22" / 11'10" / 08'43" / 08'05" / 14'34" / 06'43" / 07'58" / 06'20" / 06'11" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
278.89 km 
Muzuno Rider23 累積 :
1268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'21" | 00:13'13" |
| 3 | 08'36" | 00:21'49" |
| 4 | 08'30" | 00:30'19" |
| 5 | 12'20" | 00:42'39" |
| 6 | 07'33" | 00:50'12" |
| 7 | 10'58" | 01:01'10" |
| 8 | 10'33" | 01:11'43" |
| 9 | 10'22" | 01:22'05" |
| 10 | 11'10" | 01:33'15" |
| 11 | 08'43" | 01:41'58" |
| 12 | 08'05" | 01:50'03" |
| 13 | 14'34" | 02:04'37" |
| 14 | 06'43" | 02:11'20" |
| 15 | 07'58" | 02:19'18" |
| 16 | 06'20" | 02:25'38" |
| 17 | 06'11" | 02:31'49" |
| 17.0 | 07'39" | 02:32'06" |
16167.1 km | 
3228.5 km
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