30.1 km | 03:13:24 | 06:26/km日期: 2015-01-18 15:22 - 地點: 歸仁 - 卡路里: 1840 Cal - 溫度: 21°C - 濕度: 61%
Pace: 05'48" / 06'04" / 05'56" / 06'04" / 05'52" / 05'56" / 06'04" / 06'08" / 06'12" / 05'52" / 06'00" / 06'36" / 06'00" / 05'52" / 06'08" / 06'36" / 06'28" / 06'04" / 06'12" / 06'16" / 06'12" / 07'13" / 06'35" / 06'16" / 07'12" / 06'36" / 11'00" / 05'36" / 08'08" / 05'52" / 10'00" /
看完超熱血的天皇盃男子驛傳後，當然要超熱血的來個30公里LSD，無壓力輕鬆亂亂跑!!!!!
P.S. Bryton s630 三鐵表真的蠻好用的，路線超準確，200公尺操場也很準，重點是，我在24k的時候跑進歸仁大廟仁壽宮裝水的時候，路徑也精準顯示出來，太誇張了，推薦給大家，現在大概4000元左右，很好入手!!!
1月累積里程 :
200.94 km 
PUMA FAAS 300 V3 累積 :
312.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'04" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 06'04" | 00:23'52" |
| 5 | 05'52" | 00:29'44" |
| 6 | 05'56" | 00:35'40" |
| 7 | 06'04" | 00:41'44" |
| 8 | 06'08" | 00:47'52" |
| 9 | 06'12" | 00:54'04" |
| 10 | 05'52" | 00:59'56" |
| 11 | 06'00" | 01:05'56" |
| 12 | 06'36" | 01:12'32" |
| 13 | 06'00" | 01:18'32" |
| 14 | 05'52" | 01:24'24" |
| 15 | 06'08" | 01:30'32" |
| 16 | 06'36" | 01:37'08" |
| 17 | 06'28" | 01:43'36" |
| 18 | 06'04" | 01:49'40" |
| 19 | 06'12" | 01:55'52" |
| 20 | 06'16" | 02:02'08" |
| 21 | 06'12" | 02:08'20" |
| 22 | 07'13" | 02:15'33" |
| 23 | 06'35" | 02:22'08" |
| 24 | 06'16" | 02:28'24" |
| 25 | 07'12" | 02:35'36" |
| 26 | 06'36" | 02:42'12" |
| 27 | 11'00" | 02:53'12" |
| 28 | 05'36" | 02:58'48" |
| 29 | 08'08" | 03:06'56" |
| 30 | 05'52" | 03:12'48" |
| 30.1 | 09'51" | 03:13'24" |
22407.8 km | 
1039.0 km
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