25.8 km | 03:28:24 | 08:04/km日期: 2015-01-18 08:10 - 總爬升: 625 m - 地點: 瑞芳區 - 天氣: 讚 - 平均心率: 97 - 卡路里: 2255 Cal - 溫度: 16°C - 濕度: 74%
Pace: 07'58" / 08'09" / 08'33" / 09'28" / 09'28" / 08'10" / 09'15" / 08'09" / 08'39" / 07'24" / 07'02" / 07'33" / 07'17" / 09'47" / 08'41" / 08'10" / 07'29" / 09'43" / 07'17" / 08'12" / 07'13" / 07'33" / 07'00" / 07'16" / 06'47" / 06'05" / 00'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 201.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'09" | 00:16'07" |
| 3 | 08'33" | 00:24'40" |
| 4 | 09'28" | 00:34'08" |
| 5 | 09'28" | 00:43'36" |
| 6 | 08'10" | 00:51'46" |
| 7 | 09'15" | 01:01'01" |
| 8 | 08'09" | 01:09'10" |
| 9 | 08'39" | 01:17'49" |
| 10 | 07'24" | 01:25'13" |
| 11 | 07'02" | 01:32'15" |
| 12 | 07'33" | 01:39'48" |
| 13 | 07'17" | 01:47'05" |
| 14 | 09'47" | 01:56'52" |
| 15 | 08'41" | 02:05'33" |
| 16 | 08'10" | 02:13'43" |
| 17 | 07'29" | 02:21'12" |
| 18 | 09'43" | 02:30'55" |
| 19 | 07'17" | 02:38'12" |
| 20 | 08'12" | 02:46'24" |
| 21 | 07'13" | 02:53'37" |
| 22 | 07'33" | 03:01'10" |
| 23 | 07'00" | 03:08'10" |
| 24 | 07'16" | 03:15'26" |
| 25 | 06'47" | 03:22'13" |
| 26 | 06'05" | 03:28'18" |
| 25.8 | 00'-28" | 03:28'24" |
9031.1 km | 
5349.5 km
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