| 64.6 km | 02:47:38 | 23.1 km/h日期: 2021-02-02 11:30 - 總爬升: 566 m - 平均心率: 125 - 卡路里: 1123 Cal - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(39) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.22 (-21.15) | 1000 / 1000 | 2 | | 41.86 (-1.51) | 1000 / 2000 | 3 | | 19.25 (-24.12) | 1000 / 3000 | 4 | | 23.68 (-19.69) | 1000 / 4000 | 5 | | 21.43 (-21.94) | 1000 / 5000 |
6 | | 26.87 (-16.51) | 1000 / 6000 | 7 | | 25.17 (-18.20) | 1000 / 7000 | 8 | | 23.38 (-20.00) | 1000 / 8000 | 9 | | 25.71 (-17.66) | 1000 / 9000 | 10 | | 25.90 (-17.47) | 1000 / 10000 | 11 | | 25.53 (-17.84) | 1000 / 11000 | 12 | | 25.53 (-17.84) | 1000 / 12000 | 13 | | 24.66 (-18.72) | 1000 / 13000 | 14 | | 23.08 (-20.30) | 1000 / 14000 | 15 | | 21.43 (-21.94) | 1000 / 15000 | 16 | | 21.69 (-21.69) | 1000 / 16000 | 17 | | 25.17 (-18.20) | 1000 / 17000 | 18 | | 28.35 (-15.03) | 1000 / 18000 | 19 | | 29.03 (-14.34) | 1000 / 19000 | 20 | | 25.17 (-18.20) | 1000 / 20000 | 21 | | 20.00 (-23.37) | 1000 / 21000 | 22 | | 18.27 (-25.10) | 1000 / 22000 | 23 | | 18.00 (-25.37) | 1000 / 23000 | 24 | | 15.32 (-28.05) | 1000 / 24000 | 25 | | 31.58 (-11.79) | 1000 / 25000 | 26 | | 25.71 (-17.66) | 1000 / 26000 | 27 | | 21.05 (-22.32) | 1000 / 27000 | 28 | | 25.71 (-17.66) | 1000 / 28000 | 29 | | 26.67 (-16.71) | 1000 / 29000 | 30 | | 39.56 (-3.81) | 1000 / 30000 | 31 | | 32.43 (-10.94) | 1000 / 31000 | 32 | | 40.91 (-2.46) | 1000 / 32000 | 33 | | 34.95 (-8.42) | 1000 / 33000 | 34 | | 31.86 (-11.52) | 1000 / 34000 | 35 | | 30.00 (-13.37) | 1000 / 35000 | 36 | | 26.09 (-17.29) | 1000 / 36000 | 37 | | 27.69 (-15.68) | 1000 / 37000 | 38 | | 26.28 (-17.10) | 1000 / 38000 | 39 | | 21.82 (-21.56) | 1000 / 39000 | 40 | | 21.30 (-22.07) | 1000 / 40000 | 41 | | 43.37 | 1000 / 41000 | 42 | | 31.30 (-12.07) | 1000 / 42000 | 43 | | 24.66 (-18.72) | 1000 / 43000 | 44 | | 16.00 (-27.37) | 1000 / 44000 | 45 | | 22.22 (-21.15) | 1000 / 45000 | 46 | | 17.91 (-25.46) | 1000 / 46000 | 47 | | 19.89 (-23.48) | 1000 / 47000 | 48 | | 27.48 (-15.89) | 1000 / 48000 | 49 | | 21.05 (-22.32) | 1000 / 49000 | 50 | | 20.00 (-23.37) | 1000 / 50000 | 51 | | 16.59 (-26.78) | 1000 / 51000 | 52 | | 16.29 (-27.08) | 1000 / 52000 | 53 | | 33.33 (-10.04) | 1000 / 53000 | 54 | | 24.00 (-19.37) | 1000 / 54000 | 55 | | 20.93 (-22.44) | 1000 / 55000 | 56 | | 23.38 (-20.00) | 1000 / 56000 | 57 | | 23.53 (-19.84) | 1000 / 57000 | 58 | | 23.08 (-20.30) | 1000 / 58000 | 59 | | 24.66 (-18.72) | 1000 / 59000 | 60 | | 25.71 (-17.66) | 1000 / 60000 | 61 | | 18.37 (-25.01) | 1000 / 61000 | 62 | | 20.34 (-23.03) | 1000 / 62000 | 63 | | 20.00 (-23.37) | 1000 / 63000 | 64 | | 14.23 (-29.14) | 1000 / 64000 | 65 | | 10.50 (-32.88) | 603 / 64603 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.0 | -4.1 % | 2 | 41.4 | -7.4 % | 3 | 18.0 | -1.8 % | 4 | 23.5 | -1.6 % | 5 | 18.4 | 1.2 % | 6 | 26.9 | -1.6 % | 7 | 25.2 | -1.6 % | 8 | 23.4 | -1.9 % | 9 | 25.5 | -1.2 % | 10 | 25.9 | -1.8 % | 11 | 25.4 | -1.9 % | 12 | 24.5 | -2.0 % | 13 | 24.5 | -3.0 % | 14 | 18.8 | -0.6 % | 15 | 17.3 | -1.5 % | 16 | 17.1 | -0.9 % | 17 | 25.2 | -1.6 % | 18 | 28.1 | -1.0 % | 19 | 28.8 | 2.0 % | 20 | 25.2 | -2.3 % | 21 | 20.0 | -2.2 % | 22 | 12.5 | 2.8 % | 23 | 17.9 | 2.3 % | 24 | 15.3 | 4.4 % | 25 | 31.6 | -3.6 % | 26 | 25.5 | 1.4 % | 27 | 14.9 | -1.0 % | 28 | 21.2 | -1.6 % | 29 | 25.5 | -1.7 % | 30 | 39.1 | -1.4 % | 31 | 21.8 | -0.6 % | 32 | 40.4 | -0.4 % | 33 | 35.0 | 2.0 % | 34 | 31.9 | 2.0 % | 35 | 29.8 | -2.5 % | 36 | 25.9 | 1.6 % | 37 | 27.5 | 2.5 % | 38 | 26.1 | 2.4 % | 39 | 21.8 | 2.9 % | 40 | 1.8 | 2.3 % | 41 | 42.9 | -3.8 % | 42 | 31.3 | -1.8 % | 43 | 24.5 | -1.4 % | 44 | 11.7 | 2.7 % | 45 | 22.1 | 2.5 % | 46 | 17.9 | 2.6 % | 47 | 19.9 | 4.5 % | 48 | 27.3 | -3.2 % | 49 | 21.1 | 1.9 % | 50 | 19.9 | 3.0 % | 51 | 16.6 | 3.4 % | 52 | 12.3 | 4.2 % | 53 | 33.0 | -3.2 % | 54 | 24.0 | 2.3 % | 55 | 19.6 | 2.4 % | 56 | 23.4 | 1.7 % | 57 | 23.4 | 2.2 % | 58 | 22.9 | 2.2 % | 59 | 23.7 | -2.6 % | 60 | 25.5 | -1.8 % | 61 | 16.7 | -2.2 % | 62 | 20.3 | 1.9 % | 63 | 19.9 | -3.0 % | 64 | 14.2 | 4.8 % | 64.6 | 10.5 | 7.2 % |
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