10.1 km | 00:54:07 | 05:21/km日期: 2021-01-17 16:36 - 平均心率: 133 - 卡路里: 457 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'02" / 05'31" / 05'29" / 05'19" / 05'19" / 05'16" / 05'11" / 05'06" / 05'04" / 05'14" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'58") | 1000 / 1000 |
2 | | 05'31" (+00'27") | 1000 / 2000 |
3 | | 05'28" (+00'24") | 1000 / 3000 |
4 | | 05'19" (+00'15") | 1000 / 4000 |
5 | | 05'18" (+00'14") | 1000 / 5000 |
6 | | 05'16" (+00'12") | 1000 / 6000 |
7 | | 05'10" (+00'06") | 1000 / 7000 |
8 | | 05'05" (+00'01") | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 05'13" (+00'09") | 1000 / 10000 |
11 | | 06'10" (+01'06") | 100 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
337.02 km 母子鱷魚黃ㄚ拖 1代3 累積 :
2174.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'31" | 00:11'33" |
3 | 05'29" | 00:17'02" |
4 | 05'19" | 00:22'21" |
5 | 05'19" | 00:27'40" |
6 | 05'16" | 00:32'56" |
7 | 05'11" | 00:38'07" |
8 | 05'06" | 00:43'13" |
9 | 05'04" | 00:48'17" |
10 | 05'14" | 00:53'31" |
10.1 | 06'07" | 00:54'08" |