9.7 km | 01:06:38 | 06:51/km日期: 2021-01-04 08:36 - 平均心率: 146 - 卡路里: 484 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 05'47" / 07'58" / 07'13" / 07'11" / 05'49" / 05'44" / 07'00" / 07'47" / 09'08" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'59") | 1000 / 1000 |
| 2 | | 05'48" (+02'01") | 1000 / 2000 |
| 3 | | 07'13" (+03'26") | 1000 / 3000 |
| 4 | | 07'11" (+03'24") | 862 / 3862 |
| 5 | | 06'00" (+02'13") | 1000 / 4862 |
| 6 | | 05'32" (+01'45") | 1000 / 5862 |
| 7 | | 07'03" (+03'16") | 1000 / 6862 |
| 8 | | 05'54" (+02'07") | 1000 / 7862 |
| 9 | | 05'48" (+02'01") | 85 / 7947 |
| 10 | | 20'27" (+16'40") | 73 / 8020 |
| 11 | | 04'08" (+00'21") | 100 / 8120 |
| 12 | | 18'48" (+15'01") | 79 / 8200 |
| 13 | | 03'58" (+00'11") | 100 / 8300 |
| 14 | | 11'43" (+07'56") | 127 / 8428 |
| 15 | | 04'00" (+00'13") | 100 / 8528 |
| 16 | | 11'39" (+07'52") | 128 / 8657 |
| 17 | | 03'54" (+00'07") | 100 / 8757 |
| 18 | | 13'14" (+09'27") | 113 / 8870 |
| 19 | | 03'48" (+00'01") | 100 / 8970 |
| 20 | | 14'19" (+10'32") | 104 / 9075 |
| 21 | | 03'59" (+00'12") | 100 / 9175 |
| 22 | | 13'30" (+09'43") | 111 / 9286 |
| 23 | | 03'47" | 100 / 9386 |
| 24 | | 13'32" (+09'45") | 110 / 9496 |
| 25 | | 03'47" | 100 / 9596 |
| 26 | | 12'34" (+08'47") | 119 / 9716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
169.68 km 
Hoka clifton6/24/罌粟紅 累積 :
239.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'58" | 00:13'45" |
| 3 | 07'13" | 00:20'58" |
| 4 | 07'11" | 00:28'09" |
| 5 | 05'49" | 00:33'58" |
| 6 | 05'44" | 00:39'42" |
| 7 | 07'00" | 00:46'42" |
| 8 | 07'47" | 00:54'29" |
| 9 | 09'08" | 01:03'37" |
| 9.7 | 09'28" | 01:10'24" |
13740.2 km | 
7542.6 km
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