11.4 km | 01:11:31 | 06:14/km日期: 2020-12-31 04:21 - 平均心率: 152 - 卡路里: 967 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 08'01" / 06'19" / 06'16" / 06'11" / 06'00" / 06'04" / 06'27" / 05'54" / 05'52" / 05'55" / 08'47" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'16") | 1000 / 1000 |
| 2 | | 06'19" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'25") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'26" (+00'35") | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 06'33" (+00'42") | 1000 / 11000 |
| 12 | | 06'26" (+00'35") | 446 / 11446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 327.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'19" | 00:14'20" |
| 3 | 06'16" | 00:20'36" |
| 4 | 06'11" | 00:26'47" |
| 5 | 06'00" | 00:32'47" |
| 6 | 06'04" | 00:38'51" |
| 7 | 06'27" | 00:45'18" |
| 8 | 05'54" | 00:51'12" |
| 9 | 05'52" | 00:57'04" |
| 10 | 05'55" | 01:02'59" |
| 11 | 08'47" | 01:11'46" |
| 11.4 | 06'25" | 01:14'38" |
28077.3 km | 
0.0 km
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