14.7 km | 01:20:01 | 05:25/km日期: 2020-12-03 05:11 - 平均心率: 149 - 卡路里: 1066 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'00" / 06'34" / 04'40" / 04'36" / 04'35" / 06'13" / 04'37" / 04'37" / 06'13" / 04'46" / 04'42" / 06'02" / 06'06" / 06'02" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'21") | 1708 / 1708 |
| 2 | | 15'44" (+11'14") | 108 / 1817 |
| 3 | | 04'36" (+00'06") | 3249 / 5067 |
| 4 | | 20'40" (+16'10") | 96 / 5164 |
| 5 | | 04'38" (+00'08") | 3230 / 8394 |
| 6 | | 16'48" (+12'18") | 119 / 8513 |
| 7 | | 04'45" (+00'15") | 3155 / 11669 |
| 8 | | 15'31" (+11'01") | 128 / 11797 |
| 9 | | 04'32" (+00'02") | 881 / 12679 |
| 10 | | 19'21" (+14'51") | 103 / 12783 |
| 11 | | 04'34" (+00'04") | 874 / 13657 |
| 12 | | 18'56" (+14'26") | 105 / 13763 |
| 13 | | 04'30" | 888 / 14651 |
| 14 | | 15'59" (+11'29") | 82 / 14734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 269.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'34" | 00:12'34" |
| 3 | 04'40" | 00:17'14" |
| 4 | 04'36" | 00:21'50" |
| 5 | 04'35" | 00:26'25" |
| 6 | 06'13" | 00:32'38" |
| 7 | 04'37" | 00:37'15" |
| 8 | 04'37" | 00:41'52" |
| 9 | 06'13" | 00:48'05" |
| 10 | 04'46" | 00:52'51" |
| 11 | 04'42" | 00:57'33" |
| 12 | 06'02" | 01:03'35" |
| 13 | 06'06" | 01:09'41" |
| 14 | 06'02" | 01:15'43" |
| 14.7 | 06'47" | 01:20'42" |
11231.5 km | 
23320.8 km
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